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Type: Posts; User: gorebrah44

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  • Sticky: I just got a 5.6% INbody directly after getting a...

    I just got a 5.6% INbody directly after getting a 9.3% DEXA. INbody has been consistently 4% ish low as compared to the DEXA. I know this isn't universal but that would put you at 12ish and the pics...
  • Thank you! This gives you an idea of my...

    Thank you!

    This gives you an idea of my activity levels throughout the day.

    imgur.com/a/jYKuj53

    Monday: Chest / Back
    Tuesday: Arms / Shoulders
    Wednesday: Legs
    Thursday: Chest / Back
  • Update: I took another DEXA today. I ended up...

    Update: I took another DEXA today. I ended up landing at 9.2% BF, a 3.8% BF drop from 13% over the previous four weeks. It seems like I'll be wrapping up the goal over the next month if I can...
  • Thank you, man! I don't do a lot of 1RM. I did...

    Thank you, man!

    I don't do a lot of 1RM. I did bench about a month ago and hit 275. Guessing this has come down a little bit. Currently repping 185 for 13/14.

    Deadlift I can pull 315 x 12 w/o...
  • Looks like I just needed to remove the http. ...

    Looks like I just needed to remove the http.


    Before
    imgur.com/a/jwlrAIW

    Current
    imgur.com/a/ImeQszW
  • That's the before picture at 203 28% BF. The...

    That's the before picture at 203 28% BF.

    The current pic is here. Can't link it again. Went through all the how-to's and none of them worked for new posters.

    <blockquote...
  • How am I doing so far? 36lbs lost in 5 months.

    In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible.

    This year on...
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