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I just got a 5.6% INbody directly after getting a 9.3% DEXA. INbody has been consistently 4% ish low as compared to the DEXA. I know this isn't universal but that would put you at 12ish and the pics...

Thank you!

This gives you an idea of my activity levels throughout the day.

imgur.com/a/jYKuj53

Monday: Chest / Back
Tuesday: Arms / Shoulders
Wednesday: Legs
Thursday: Chest / Back

Update: I took another DEXA today. I ended up landing at 9.2% BF, a 3.8% BF drop from 13% over the previous four weeks. It seems like I'll be wrapping up the goal over the next month if I can...

Thank you, man!

I don't do a lot of 1RM. I did bench about a month ago and hit 275. Guessing this has come down a little bit. Currently repping 185 for 13/14.

Deadlift I can pull 315 x 12 w/o...

Looks like I just needed to remove the http.


Before
imgur.com/a/jwlrAIW

Current
imgur.com/a/ImeQszW

That's the before picture at 203 28% BF.

The current pic is here. Can't link it again. Went through all the how-to's and none of them worked for new posters.

<blockquote...

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible.

This year on...