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Sept 14
Fell off again.

Went for a walk today.

I'm 125.6 lbs. Basically back to where I started at.

August 9

3x10s Static Birddog Hold
3x15s Static Deadbug Hold
3×15 Squats
3×12 Glute Bridges
3×10 Incline Rows
3×10 Knee Push-ups

Going to start doing incline pushups instead. And I need...

Goal is to get below 120 and stay there. My weight keeps fluctuating like mad. I need to be more disciplined damn.

July 29th - 121.6
Aug 5th - 125.4
Aug 12th -
Aug 19th -
Aug 26th -
Sept...

August 1
3x10s Static Deadbug Hold
2×7 Squats
2×9 Glute Bridges
2×11 Incline Rows
2×12 Knee Push-ups

August 3

3x10s Static Deadbug Hold

Joining late again

July 29th - 121.6
Aug 5th -
Aug 12th -
Aug 19th -
Aug 26th -
Sept 2nd -
Sept 9th -
Sept 16th -

July 26

Exercise:
Glute Bridges 4x6
Inverted Rows 3x8
Knee Pushups 3x10
20min. of Yoga

Weight: 124.4

****, not going to reach my goal. Need to fix my sleeping sched and stop blowing past my calories.

May 27th - 125.2
June 3rd - 121.4
June 10th - 120.6
June 17th - 122.8
June 24th - 121.6...

I upped my calories a bit this week since I've been exercising more but the lower deficit isn't working out.
May 27th - 125.2
June 3rd - 121.4
June 10th - 120.6
June 17th - 122.8
June 24th -...

Goal for July 1st is 118lbs, I don't think I'll see a big drop again like the first week because that was from catching covid and not eating. I'll slow down to .5 lbs a week after this month because...

May 27th - 125.2
June 3rd - 121.4
June 10th -
June 17th -
June 24th -
July 1st -

Joining late.

May 27th - 125.2
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

05/28

I pretty much quit for the last two months but lately I've been feeling really **** and having minor health problems constantly so I'm going to get back on track.

Weight: 125.2

03/31

I've stopped calorie tracking since last time and I've only been doing cardio recently. I have trouble staying consistent, but I'm going to stop making excuses and get back on track for...

03/21

I've really fallen off track with exercising and to an extent calorie tracking.
Weight: 124.4

03/14

Exams are kicking my ass lately and I've been stress eating, ****ing hell. Going to go back to daily updates after this week, only accountability kicks my ass into gear.
Weight: 127

03/07

Been sick recently but that's an excuse for how I haven't been working out, I'm so lazy damn it. Going to start working out again tomorrow.
Weight: 125.8

02/28
Weight: 127.5
Calories: 1,083
-Upped Protein. Didn't workout today because I'm stressed about something in my life. Hoping I can get back to it after tomorrow. Going to update my logs as...

02/27
Weight: 128.1
Calories: 1,344
Workout: Bwf primer, HIIT workout.

-Upped protein today and lifted a bit.

02/26
Weight: 127.9
Calories: 923
Workout: Just bwf, I've fallen off track with exercise, long walks like today and yesterday aren't enough honestly and not what I planned to call cardio. Tomorrow...

02/25
Weight: 128.5
Calories: 1,250
Workout: Bwf primer, went for a walk, need to up my exercise/steps+eat more protein.