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Type: Posts; User: ollieb3112

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    Thanks man

    Thanks man
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    No I genuinely do enjoy weight lifting , I’m the...

    No I genuinely do enjoy weight lifting , I’m the sort of person who if they didn’t enjoy wouldn’t bother wasting my time. If I find a problem I always manage to fix it but I guess this wasn’t even a...
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    Thank you and I get that , I think maybe I’ll try...

    Thank you and I get that , I think maybe I’ll try build more muscle then cut as maybe I overestimated the amount of muscle I had
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    I admit that most of what I did was cardio back...

    I admit that most of what I did was cardio back in the day because I was really fat and just didn’t want to be fat anymore , I was on and off since 2018 and only started to attempt weightlifting last...
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    At the moment I carry a fair bit of cub around...

    At the moment I carry a fair bit of cub around the stomach and hip area , would you recommend that I bulk or cut ? In your opinion
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    But I’ve seen countless transformation videos of...

    But I’ve seen countless transformation videos of people who started with little to no experience who managed to gain a significant amount of muscle in about 3-4 months , not to discredit anything...
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    I’m probably gonna quit :/

    Hi
    I’m 17 years old weigh 176lbs and I am 5”9 , I’ve been working out since 2018 but only got serious about it for the past 6 months. Corona was a bit of a hit but I built up a home gym so I now...
  • Thread: Doms

    by ollieb3112
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    Yes I suppose you’re right but due to this corona...

    Yes I suppose you’re right but due to this corona virus situation it’s going to be a lot harder to tell
  • Thread: Doms

    by ollieb3112
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    That’s a fair point but but when I’m working my...

    That’s a fair point but but when I’m working my triceps it’s mostly extension based excersises or my legs for example tricep extensions push ups and dips , then for legs , squats lunges and Bulgarian...
  • Thread: Doms

    by ollieb3112
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    Doms

    Doms
    This question is going to sound stupid but here me out:
    So I do 3 ab excersises every Tuesday and Thursday they are as follows:

    Tuesday
    Plank - 2m~1.5m~1m~1m~X
    Reverse crunches - 18r3s...
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    Sticky: Doms

    This question is going to sound stupid but here me out:
    So I do 3 ab excersises every Tuesday and Thursday they are as follows:

    Tuesday
    Plank - 2m~1.5m~1m~1m~X
    Reverse crunches - 18r3s
    Leg...
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    Wow I didn’t even realise this but my favourite...

    Wow I didn’t even realise this but my favourite is “back widow” ahah
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    Thanks man !!(:

    Thanks man !!(:
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    Home workout !!!!

    This is a 5 day home workout I created , I modelled it off of a Chris Bumstead routine that I was doing before corona virus lockdown hit.
    I wanted to know peoples opinions on this routine and...
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