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    Finished another cycle of untamed method. ...

    Finished another cycle of untamed method.

    Bench e1RM up to 175/385.
    Went from 130 x 7 @ 9 - > 135 x 8 @9.5.
    Went from 145 x 3 @ 9 - > 150 x 3 @8-8.5
    BW is around 90K so really happy with how...
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    Finished untamed method, estimated 1RM...

    Finished untamed method, estimated 1RM progression:

    Bench: 154/340 -> 165/364 + 11kg/24lbs
    Squat: 168/370 -> 195/430 + 27kg/60lbs week 9 lift - most heavily impacted by injury
    Deadlift:...
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    Week 9 D1: Squat: 180 x 1 @ 8 knee tendinitis...

    Week 9

    D1:
    Squat: 180 x 1 @ 8 knee tendinitis :(
    Bench: 137.5 x 1 @ 8, 112.5 x 5 x 5
    Z press: 20 x 12, 25 x 12, 30 x 12

    D2:
    Deadlifts: 195 x 1 @ 7.5, 160 x 5 x 5
    3ct pause bench: 95 x 5 @...
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    Week 8 D1: Squat: 172.5 x 1 @ 7, 140 x 6 x 5...

    Week 8

    D1:
    Squat: 172.5 x 1 @ 7, 140 x 6 x 5
    Bench: 135 x 1 @ 6.5, 112.5 x 6 x 5
    Seated Press: 42.5 x 7, 45 x 7, 47.5 x 2 x 7
    NG Pullups: 32.5 x 4 x 5

    D2:
    Deadlift: 192.5 x 1 @ 8, 150 x 6...
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    Week 7 D1: Squat: 157.5 x 1, 170 x 1 @ 7.5,...

    Week 7

    D1:
    Squat: 157.5 x 1, 170 x 1 @ 7.5, 132.5 x 6 x 5 (6 sets of 5)
    Bench: 130 x 1 @ 7, 110 x 6 x 5 (6 sets of 5)
    NG pullups: 30 x 4 x 5 (4 sets of 5)
    Seated press: 40 x 7, 45 x 7, 47.5 x...
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    Week 6 D1: Squat: 140 x 6 @ 6, 145 x 6 @ 7.5,...

    Week 6

    D1:
    Squat: 140 x 6 @ 6, 145 x 6 @ 7.5, 150 x 6 @ 8
    Bench: 112.5 x 6 @ 7, 115 x 6 @ 9, 117.5 x 6 @ 8.5
    Savickas Press: 20, 22.5, 25 x 12

    D2:
    Deadlift: 150, 155, 160 x 5
    1ct spoto: 90...
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    Week 5 D1: Squat: 142.5 x 6 @ 6, 150 x 6 @...

    Week 5

    D1:
    Squat: 142.5 x 6 @ 6, 150 x 6 @ 6.5, 155 x 6 @ 7, 140 x 3 x 6 (no sleeves on backoffs)
    Bench: 122.5 x 6 @ 10, 110 x 5 x 6 :(
    Savickas press: 3 x 12 w/ 20
    BB row: 4 x 10 w/ 90...
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    Week 4: D1: Squat: 140 x 6 @ 7, 145 x 6 @ 7,...

    Week 4:

    D1:
    Squat: 140 x 6 @ 7, 145 x 6 @ 7, 150 x 6 @ 7, 130 x 6 x 2. First day in sleeves again.
    Bench: 125 x 6 @ 9, 8, 9. 107.5 x 9 x 2. Need to fix scapula.
    OHP: Amrap 6min: 26 reps @ 60
    ...
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    Doing the 'untamed method' Week 1: D1:...

    Doing the 'untamed method'

    Week 1:

    D1:
    Squat: 110 x 8 @ <6, 115 x 8 @ 6.5, 120 x 8 @ 7.5, 110 x 8 @ <6
    Bench: 100 x 8 @ <6, 110 x 8 @ 6, 115 x 8 @ 8.5, 100 x 8 @ 8
    Pin press myo: 40 x 15 +...
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    Week 7 D1: Squat w/belt: 155 x 1 @ 8, 145 x...

    Week 7

    D1:

    Squat w/belt: 155 x 1 @ 8, 145 x 3 @ 8, 8, 8.5, 8.5
    3ct pause bench: 112.5 x 3 @ 6.5, 115 x 3 @ 7.5, 120 x 3 @ 9, 9, 8.5
    2ct pause dead: 130 x 3 @ 7.5, 135 x 3 @ 8, 140 x 3 @ 8.5,...
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    Week 4 - high stress: D1: Squat w/ belt: 120...

    Week 4 - high stress:

    D1:
    Squat w/ belt: 120 x 5 @ < 6, 125 x 5 @ 6, 130 x 5 @ 8,8,8,8.5
    CG Incline: 100 x 4 @ 6.5, 105 x 4 @ 6.5, 112.5 x 4 @ 7.5, 8, 8
    SG dead: 90 x 7 @ 6, 102.5 x 7 @ 7,...
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    Had forgotten my password, we back Running the...

    Had forgotten my password, we back

    Running the Bridge 1.0 by BBM

    Week 1 - low stress

    D1:
    Belt sq - 110x5 @ 6, 115 x 5 @ 6, 120 x 5 @ 7.5
    CG incline - 90 x 4 @ 7.5, 95 x 4 @ 8.5, 100 x 4 @...
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    Deload week Legs 1 Squat : 2 x 110 x 3 2 x...

    Deload week
    Legs 1

    Squat :
    2 x 110 x 3
    2 x 120 x 3

    Front squat:
    3 x 110 x 3
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    Upper 22nd Cg bench: 100 - 110 x 8, 5kg...

    Upper 22nd

    Cg bench:
    100 - 110 x 8, 5kg increments
    Left shoulder impinged as fk, need to deload and roll the hell out of my scapulae

    NG lat pulldown:
    190 - 230 lbs x 8 10 20 lbs increment
    ...
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    Back again, lol Squats: 130 - 140 x 5, 2.5kg...

    Back again, lol

    Squats:
    130 - 140 x 5, 2.5kg increments
    145 - 155 x 3, 5 kg increments.
    Think 155 x 3 is a wrap-less pb

    Fsquat:
    110-120 x 4, 2.5kg increments
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    Sunday 16th june Pause Bench : 120 5 x 5 ...

    Sunday 16th june

    Pause Bench :
    120 5 x 5

    NG pullups:
    +55 5 x 3
    Total bw 143,morning bw 85

    Incline:
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    Oops forgot to log Sat 15th june Squat:...

    Oops forgot to log

    Sat 15th june

    Squat:
    110 x 5
    130 x 5
    140 x 5

    Front swuat:
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    Tuesday 11th June Pause bench : 117.5 x 5...

    Tuesday 11th June

    Pause bench :
    117.5 x 5
    117.5 x 5
    117.5 x 5
    117.5 x 5
    117.5 x 5

    Ng pullups:
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    Monday 10th June Squat: 130 x 6 130 x 6 130...

    Monday 10th June

    Squat:
    130 x 6
    130 x 6
    130 x 6
    130 x 6

    Front squat :
    115 x 5
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    Sunday 9th June Pause bench: 102.5 x 5 112.5...

    Sunday 9th June

    Pause bench:
    102.5 x 5
    112.5 x 4
    122.5 x 3

    NG pullups:
    40 x 4
    50 x 3
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