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  • If you're here to pick a fight I recommend...

    If you're here to pick a fight I recommend heading over to the Misc section, there are always willing combatants there. If you want a good workout plan I recommend selecting a workout routine from...
  • Do you honestly expect serious replies when you...

    Do you honestly expect serious replies when you have your Kegel exercises listed in there?

    Anyway, post #3 is a serious, excellent response, go do that.
  • I recommend you google local dieticians and call...

    I recommend you google local dieticians and call them asking about their bodybuilding experience.
  • So you lost a pound in a week, decided this was...

    So you lost a pound in a week, decided this was too slow, lowered your calories and are now concerned it's too fast? It's up to you what you want to do OP
  • Thread: X3 Bar

    by cmacken
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    It's just band training, nothing new or...

    It's just band training, nothing new or revolutionary. Band training is inferior imo to weight training due to the resistance curve of every movement.

    Any time someone tells you you can workout...
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    Post form check videos - no harm in getting folks...

    Post form check videos - no harm in getting folks here to take a look at them.
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    I would recommend starting lifting

    I would recommend starting lifting
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    That's not a program, those are body parts - as...

    That's not a program, those are body parts - as TolerantLactose said, the devil is in the details
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    I just googled it and all I saw was "scam" and...

    I just googled it and all I saw was "scam" and "lawsuit" in all the headlines. Best stick to a more reputable program.
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    Sounds like it would be really hard on your clubs

    Sounds like it would be really hard on your clubs
  • Agree with this. Also, your numbers are very low,...

    Agree with this. Also, your numbers are very low, how many times have you stalled on these programs?
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    Looks good. Nothing wrong with your butt going...

    Looks good. Nothing wrong with your butt going back as long as there isn't too much forward travel of the bar.
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    I was glad to read this as well yesterday. One of...

    I was glad to read this as well yesterday. One of my big concerns with any vaccine was the ability to mass produce, but it sounds like once approved Pfizer has the capacity to produce 200 million...
  • Teachers at school are a great resource as well...

    Teachers at school are a great resource as well if you don't feel that your parents are listening to you.

    You can also ask your parents to make you an appointment with your doctor to discuss your...
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    How many calories have you been eating the last 6...

    How many calories have you been eating the last 6 weeks?
  • You should talk to your parents about your...

    You should talk to your parents about your concerns about what you are eating. It's not easy to break the habit of eating junk food and you may need an adult to help you build the tools to do this....
  • Don't get me wrong, I think the Recomposition...

    Don't get me wrong, I think the Recomposition here is complementary to the bulking and cutting process. Like I said, most people who post here looking for advice are smaller or bigger than they want...
  • I was listening to an Iron Culture podcast last...

    I was listening to an Iron Culture podcast last night on Body Recomposition with Christopher Barakat, and he was discussing this with respect to the results of this study here.
    ...
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    Fixed

    Fixed
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    The names of the foods you are eating are far...

    The names of the foods you are eating are far less important than the number of calories you are consuming. I suggest heading over to the nutrition section and reading the stickies there.

    You've...
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