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Type: Posts; User: BufffChicken

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    Sticky: 1 Mile Run with Weight training?

    Oh thanks :)
    Will running a Mile 2 times a week on the rest days of a 3x per week full body split gonna bring any harm as a beginner?

    Training for a sub 7 minute mile is a personal goal, but...
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    190,874

    Sticky: Diarrhoea!

    Seems like the right place to ask this question.
    Will diarrhoea mess up your calorie counting? As in loosing protein and calories down the drain.
    If yes, then how much?
    Does high protein cause...
  • Sticky: Skinny Fat or just Skinny?

    Hello Chicken fueled Monsters. Im new and a beginner, would like a bodyfat % estimate. .PICTURES IN PROFILE (Flexed)

    Age: 19 Height: 5'9
    Beginning weight: 124 lb
    Current weight: 114 lb

    3×...
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