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Ballin. No one responded to this so I will. Congrats bro. Hope you're still accomplishing your goals

Yo, you're killing the game. Your obedience to your body right now is going to carry over into other parts of your life. I can't help you vent because I've never done (or wanted to do) a cut, but I...

Preach it sister. The kitchen will be a lot easier and better start than the gym. Good fats are a lot better than carbs though. Great direction though with suggesting the kitchen

dadgum bro, rough life. quiting cigs while trying to loose weight. Bro, that's rough. Withdrawal city. The body has to be pampered when you're quiting, plus you have the two year old son; rough
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I love this bro. You're about to start destroying the game again you just have to know that it is going to be five times harder than how you were working out before.

I went from working out in a...

I agree

Dude, you're killing it bro (in a good way). I don't want to steer you towards any diet but a couple of easy tricks I do are smoothies and snacks. You can easily buy a healthy smoothie once a day to...

Because the goal is to have a lot of lean body weight. That gives you the power without having the dead weight.

The key word is supplement. Crossfit is supplemental to football just like supplements are secondary to food

college and pro day. opportunities for arena. may do pro day again if i can get to 290 solid

quickness improves quickness. jump ropes help. Try squat jumps, exploding from the bottom. the more quick movements you do the quicker you'll get

Ways I've seen people get taller:
Playing basketball and hanging around tall people; I've seen plenty of guys with average height parents or smaller end up 6'3'' by being around tall people on the...

You can stop growing well into college and a little after. Chics dig short dudes because they see them as cute. They feel more secure around tall guys and therefore psychologically see themselves in...

I'm a 6'8'', 260 pound former collegiate football player who's constantly bulking
To JoeQ97
I pound my calories in the morning, one or two breakfasts before 12 (6 eggs, sausage) and a 40 ounce...