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    Week 9 Day 3 Pin squat 150 x 3 @ 9 140 x 3 ...

    Week 9 Day 3

    Pin squat
    150 x 3 @ 9
    140 x 3
    140 x 5

    Low pin bench
    120 x 3 @ 9.5
    120 x 3 @ 10
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    That happened with me too. Hated squats until I...

    That happened with me too. Hated squats until I got good at them, then they instantly became my favorite.

    I set these goals a couple weeks back, all but bench still hold. 140+ bench is not gonna...
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    Candito Linear, strength/hypertrophy is one...

    Candito Linear, strength/hypertrophy is one option.
  • Poll: Around 12 including variations of my main lifts...

    Around 12 including variations of my main lifts (SBD). Because my program tells me to.
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    This: Or run a peaking program for the 4...

    This:



    Or run a peaking program for the 4 weeks until the end of the year.



    Depth is fine on both, but not much higher.
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    Week 9 Day 2 DL 185 x 3 @ 8.5 137 x 5, 5,...

    Week 9 Day 2

    DL
    185 x 3 @ 8.5
    137 x 5, 5, 5, 5, 5, 5

    Bench 2 ct
    110 x 4 @ 9, 4, 4

    Squat
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    Might have been flaring my elbows which I don't...

    Might have been flaring my elbows which I don't usually do consciously, but otherwise the set felt fine. Just might be this cycle is a wash on bench.

    High pin press could be an option if you get...
  • ^ Fierce 5 AllPro Viking's Candito Linear...

    ^
    Fierce 5
    AllPro
    Viking's
    Candito Linear
    Stronglifts
    Starting Strength

    All good programs. Core work is always good to do, but no need to overdo it. Turkish get ups are cool, good for...
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    V - Pullups or chinups, ideally weighted H -...

    V - Pullups or chinups, ideally weighted
    H - Barbell row
    UB - Reverse flyes, I guess
  • Just keep lifting on a good program and you'll...

    Just keep lifting on a good program and you'll find out soon enough. Beginner, intermediate, advanced are based on rate of progression more than physique. You'll progress quickly since you just...
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    39,595

    Cool thanks. I've got about half a day to pull...

    Cool thanks. I've got about half a day to pull the trigger on the 20 USD/600 THB.

    What would you say you learned from it which you can apply to your training long-term?
    ...
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    + 10,052 = 2,363,601 Includes today's 6,057...

    + 10,052 = 2,363,601

    Includes today's 6,057 and 3,995 from 6 weeks ago which I never logged here.
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    46,738

    Week 9 Day 1 Squat 170 x 3 @ 8.5 125 x 5,...

    Week 9 Day 1

    Squat
    170 x 3 @ 8.5
    125 x 5, 5, 5, 5, 5, 5

    Bench
    125 x 3 @ 10
    90 x 5, 5, 5, 5, 5, 5, 5
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    Can you use the program repeatedly, or is it a...

    Can you use the program repeatedly, or is it a one-time service? I guess you have the PDF forever but not the adaptive feature.

    Do you remember the choice of exercises? For 2021, I'd like to...
  • It looks fine. I'd do overhead tricep extensions...

    It looks fine. I'd do overhead tricep extensions instead of pushdowns, 3x6-8 reps for squats, and possibly alternate RDL 3x10 and DL 3x6 on B days.
  • That's my idea too. OP, what's your current...

    That's my idea too. OP, what's your current weight, what's your goal weight, what's your tdee and what's your daily caloric intake?
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    Hmm, hard to suggest how you should spend your...

    Hmm, hard to suggest how you should spend your money. They all look legit, I just wonder how necessary it is to buy a program. Will you also get coaching and/or individual feedback? I guess no,...
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    46,738

    Week 8 Day 4 Pause DL 175 x 2 @ 8 177 x 2 @...

    Week 8 Day 4

    Pause DL
    175 x 2 @ 8
    177 x 2 @ 8.5
    177 x 2 @ 9
    177 x 2 @ 9.5

    Bench T&G
    115 x 5 @ 8.5
  • Kettlebells are a really good workout, not...

    Kettlebells are a really good workout, not expensive and easy to store. They're nothing like lifting heavy weights but they do have a high pay off. Maybe also consider a pull up bar (mounted, not a...
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    46,738

    Week 8 Day 3 Pause squat 155 x 2 @ 9 155 x...

    Week 8 Day 3

    Pause squat
    155 x 2 @ 9
    155 x 2 @ 9.5
    150 x 2 @ 9
    150 x 2 @ 9.5

    Bench
    90 x 5, 5, 5, 5, 5, 5
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