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    Great stuff man, thanks for your reply. I think...

    Great stuff man, thanks for your reply. I think you're right in about every aspect, I need to work on my mental game. I'll get up a post where I respond better soon. I'm looking forward to the pics...
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    I agree. I apoligize for my pointless behavior.

    I agree. I apoligize for my pointless behavior.
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    Yes, it will, but not by much. The ratio between...

    Yes, it will, but not by much. The ratio between muscle:fat will decrease tremendously, so it's not by much. 500 is no magical limit where everything over will turn into fat.
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    Oh, and just a quick question. Anyone know what...

    Oh, and just a quick question. Anyone know what the skinfold measurements are for someone in the 10-13% bf-range?
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    I like how you said 'monster', lol.

    I like how you said 'monster', lol.
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    I really appreciate your advice, both of you. And...

    I really appreciate your advice, both of you. And you are probably damn right.

    I tried bulking in the past, but I only gained fat (or so it seemed). I began thinking that had something to do with...
  • If you want to go pro in any sport you need good...

    If you want to go pro in any sport you need good genetics and dedication.
  • Thread: no energy

    by Suffering
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    We need a lot more information about you. There...

    We need a lot more information about you. There could be lots of reason your energy levels are low, nutrition is only one of them.
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    Poll: I did it before, and felt absolutely fine. ...

    I did it before, and felt absolutely fine.

    This post by Martin over in the IF-thread is pretty interesting:
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    I like Lyle McDonald's way of calling them 'free...

    I like Lyle McDonald's way of calling them 'free meals' instead of cheat meals. 'Cheat' has guilty written all over it.
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    That's weird. Could be fiber as above poster...

    That's weird. Could be fiber as above poster mentioned.

    If I were you I'd follow the 349 cal value, just to be on the safe side of things.
  • Questions only lead to more questions.

    Questions only lead to more questions.
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    Sticky: but he's eating clean, brooo

    but he's eating clean, brooo
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    Conifers from the Jurassic-period taste soo good....

    Conifers from the Jurassic-period taste soo good. :D And they make me go zero carb and melt off the fat! Currently doing a book project with Lyle McDonald. He is acting a little bit weird about the...
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    Loose skin is higly individual. I don't think...

    Loose skin is higly individual. I don't think keto will make the chance of you getting it higher than any other way to lose weight.
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    Hey, I'm a Jurassic-follower.

    Hey, I'm a Jurassic-follower.
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    At times I thought my mom wasn't my real mom, lol.

    At times I thought my mom wasn't my real mom, lol.
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    Mother of god. Great legs.

    Mother of god. Great legs.
  • Some of the information in this article may be of...

    Some of the information in this article may be of interest:

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
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    Week 1, Day 1

    Nutrition:
    1261 kCal
    183g protein
    41g carbs
    40g fat

    Training:
    1 hour lifting

    Comments:
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