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Good points, Jaxqen.

a) In general, I would say so, yes. Logical consistency requires that. But, I do think the back is still somewhat unique in this regard since, unlike most other muscle...

Good job CW. And was there a reason you chose the back angle? Seems like that's not ideal for a squat.

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Fairly lackluster and off the mark day for me. I'm on vacation now, and so have been...

My comment about deadlifts was lowkey somewhat intentionally provocative. I respect everyone ITT and knew that that comment would likely stoke some debate.

I agree with the technicality of what...

Wow. They operate in my state. I like Sapporo too but that's kind of unfortunate.

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Flat Bench (T&G):
225 x 12, 8, 8

Trained fasted today and didn't have as much energy. Going to switch to strength maintenance and focus on weight loss.

I personally don't use them but I don't want to speak to your experience, as they may be useful for you. For some reason, I never had trouble with wrist posture even with heavy presses.

Good job with your progress!

I think your goals are all going to be up to you and subjective. You could have chosen to be overweight through your whole life if you wanted, of course. There's no...

I don't know, the way his leg sort of spasmed on the way up looked pretty maximal to me, but he certainly did charge it. Just because he did it quickly doesn't mean it wasn't maximal, but it did look...

For T&G bench, I still pause at the top for about one even second, and as A2F says, usually between reps of most exercises, just to reset properly, but it's not concerted or especially long. By...

The deadlift.

But you need to row and do pull ups as well, but I will still say that its stimulus to the back is king.

Straps would be cheating and the sumo stance isn't? ;)

Jk.

It sounds like the tape solution is probably the way to go. Maybe if the cut was allowed to fully heal it wouldn't re-aggravate from...

What a luxurious problem whose remedy calls for partaking of these things deliberately lol.

Wow, nice build. Admiring that! It's got to be a great experience being able to travel anywhere in the US without having to pay hotel fare or plan lodging while still having the rudiments of home...

I have the exact same situation, actually. It hasn't mattered at all in my case. You can even see the bump from the bone on one side of my shirt if you're looking for it.

If I'm following a written program, I usually bring a sheet of paper and manually write it.



If not, then this. I plan out the kind of workout I'm going to attempt and remember the sets, reps...

I'm kind of curious if you don't mind the question, do you have to stop at various stores or rest stops to go to the bathroom, or how does that work? Living in a van sounds like a fun experience, but...

A.S.
Pullups:
5 x 6 at BW (250ish)
Flat Bench (T&G):
5 x 5 at 275

This was the easiest five by five at 275 I've ever done. Final rep was somewhere between @8 and 9.

Like watching him survive inside an ice cube for 3 days.

What if magic is actually real and there are people who have been imbued with dark powers at the price of their soul (half serious)?

My favorite was the baboon at the beginning. That "Woah! Are...