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January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 01:08 PM
by 7Seconds  Go to last post
375 10,783
Over 35 Misc

Am I ready for a summer cut?

Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for...

mykeray‎, Today 11:57 AM
Last Post: Today 01:06 PM
by air2fakie  Go to last post
2 68
Losing Fat

What food do you find suffocating?

I once bought some steaks, don't remember the type, but they were very inexpensive. I cooked them. They had quite a bit of gristle in them. I chewed a piece as much as I could and swallowed it. It got stuck in my throat. I had to give myself the Heimlich maneuver to eject the obstruction in my...

paulinkansas‎, Today 10:19 AM
Last Post: Today 01:01 PM
by paulinkansas  Go to last post
5 152

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 01:00 PM
by Mark1T  Go to last post
5,849 207,904
Over 35 Misc

Poll Poll: Breakfast, round 2, post 7 of 8

Pennsylvania or Tennessee

paulinkansas‎, Today 12:28 PM
Last Post: Today 12:34 PM
by paulinkansas  Go to last post
1 47

Training after metatarsal fracture

I have a small fracture on my metatarsals. I was wondering if any of you have experience with this type of injury in terms of resuming barbell training and can give some advice. I know that I can do many upper body exercises that don't require foot contact with the ground but I'm not sure about...

Sun tzu‎, Today 12:06 PM
Last Post: Today 12:06 PM
by Sun tzu  Go to last post
0 44

Need help with my bench press. Videos posted.

Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)...

mileena202‎, 06-26-2022 09:08 PM
Last Post: Today 11:36 AM
by mileena202  Go to last post
11 528

Keiser M3 - help resolving a few issues

Hello, I recently received a Keiser M3 as a hand-me-down. Definitely not a bike I could afford to buy and it's in pretty rough shape, but I couldn't pass this up. I'd like to resolve a few of issues and I don't mind getting my hands dirty. You'll have to forgive me for not knowing the correct...

wheelerman‎, 04-11-2016 05:01 PM
Last Post: Today 11:29 AM
by Danomarco  Go to last post
11 10,314

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
28 Pages
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Last Post: Today 11:29 AM
by JiP  Go to last post
810 155,972

58 and still going strong!

Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing?

bodyhard‎, 06-25-2022 12:46 PM
Last Post: Today 10:43 AM
by bodyhard  Go to last post
21 984
Over 35 Misc

Spinlock collars vs whatever-these-are-collars I'd like to get 18" ones, so we're talking up to 100 lbs on one handle. Which of these 2 do you think is more secure? Are the first ones as quick to change as they look?

ryeguy1‎, 05-14-2012 05:17 PM
2 Pages
1 2
Last Post: Today 10:40 AM
by HomeGymChains  Go to last post
32 21,760

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, 06-25-2022 10:46 AM
Last Post: Today 10:38 AM
by ManwittaPlan  Go to last post
3 399

Question Can someone experienced give me some feedback on my workout program?

I've been going to the gym for 8 months. This is my program for the last 2 months. Please tell me what's good and what I should change. Workout A: Pullups Back extension Shrugs Squats Hamstring curls Calf raises/Seated calf raises Biceps curls

Dankestmemes‎, Today 04:09 AM
Last Post: Today 10:09 AM
by paulinkansas  Go to last post
8 244

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 09:19 AM
by Tommy W.  Go to last post
30 1,435

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, Yesterday 05:00 PM
Last Post: Today 08:39 AM
by TolerantLactose  Go to last post
3 293
Losing Fat

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 08:18 AM
by radrd  Go to last post
4,451 598,070

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
244 Pages
1 2 3 4 5 ... 244
Last Post: Today 08:02 AM
by PlanoLifter  Go to last post
7,306 556,349
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 07:45 AM
by mtpockets  Go to last post
281 6,931
Over 35 Misc

Lubricating/fixing revolving cable attachments?

Can anyone speak about their experience maintaining or refurbishing cable attachments that do not revolve smoothly? I just received the Ivanko RSB-34 34" straight bar cable attachment and it has a little bit of stick to it when using it for triceps press downs. I've sprayed the rotating...

Bryan88MA‎, Yesterday 12:26 PM
Last Post: Today 07:32 AM
by paulinkansas  Go to last post
3 253

What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

paulinkansas‎, Yesterday 08:43 AM
Last Post: Today 07:24 AM
by paulinkansas  Go to last post
12 409
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