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January 6th committee public hearings on TV and Youtube starting tonight Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd" mtpockets‎, 06-09-2022 02:52 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By: Last Post: Today 01:08 PM by 7Seconds	375	10,783	Forum: Over 35 Misc
Am I ready for a summer cut? Hi, Last 2 years I've been going to the gym to gain muscle mass and optimize for aesthetics, went from ~71 kg to ~77 kg at 181 cm height. Now I'm wondering if it's time to do a cut during summer, i.e. will I look good or do I need to put on more muscle mass first?. I feel like it's hard for... mykeray‎, Today 11:57 AM	Last Post By: Last Post: Today 01:06 PM by air2fakie	2	68	Forum: Losing Fat
What food do you find suffocating? I once bought some steaks, don't remember the type, but they were very inexpensive. I cooked them. They had quite a bit of gristle in them. I chewed a piece as much as I could and swallowed it. It got stuck in my throat. I had to give myself the Heimlich maneuver to eject the obstruction in my... paulinkansas‎, Today 10:19 AM	Last Post By: Last Post: Today 01:01 PM by paulinkansas	5	152	Forum: Nutrition
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 195 Pages • 1 2 3 4 5 ... 195	Last Post By: Last Post: Today 01:00 PM by Mark1T	5,849	207,904	Forum: Over 35 Misc
Poll: Breakfast, round 2, post 7 of 8 Pennsylvania or Tennessee paulinkansas‎, Today 12:28 PM	Last Post By: Last Post: Today 12:34 PM by paulinkansas	1	47	Forum: Nutrition
Training after metatarsal fracture I have a small fracture on my metatarsals. I was wondering if any of you have experience with this type of injury in terms of resuming barbell training and can give some advice. I know that I can do many upper body exercises that don't require foot contact with the ground but I'm not sure about... Sun tzu‎, Today 12:06 PM	Last Post By: Last Post: Today 12:06 PM by Sun tzu	0	44	Forum: Injury Recovery And Prevention
Need help with my bench press. Videos posted. Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)... mileena202‎, 06-26-2022 09:08 PM	Last Post By: Last Post: Today 11:36 AM by mileena202	11	528	Forum: Exercises
Keiser M3 - help resolving a few issues Hello, I recently received a Keiser M3 as a hand-me-down. Definitely not a bike I could afford to buy and it's in pretty rough shape, but I couldn't pass this up. I'd like to resolve a few of issues and I don't mind getting my hands dirty. You'll have to forgive me for not knowing the correct... wheelerman‎, 04-11-2016 05:01 PM	Last Post By: Last Post: Today 11:29 AM by Danomarco	11	10,314	Forum: Workout Equipment
JiP's Powerlifting Log I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic... JiP‎, 10-17-2016 08:16 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By: Last Post: Today 11:29 AM by JiP	810	155,972	Forum: Powerlifting Workouts - Training Journals
58 and still going strong! Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing? bodyhard‎, 06-25-2022 12:46 PM	Last Post By: Last Post: Today 10:43 AM by bodyhard	21	984	Forum: Over 35 Misc
Spinlock collars vs whatever-these-are-collars http://www.newyorkbarbells.tv/im-0033.html http://www.newyorkbarbells.tv/im-0030.html I'd like to get 18" ones, so we're talking up to 100 lbs on one handle. Which of these 2 do you think is more secure? Are the first ones as quick to change as they look? ryeguy1‎, 05-14-2012 05:17 PM 2 Pages • 1 2	Last Post By: Last Post: Today 10:40 AM by HomeGymChains	32	21,760	Forum: Workout Equipment
Low Testosterone. Suggestions? I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my... xwallysmail‎, 06-25-2022 10:46 AM	Last Post By: Last Post: Today 10:38 AM by ManwittaPlan	3	399	Forum: Supplements
Can someone experienced give me some feedback on my workout program? I've been going to the gym for 8 months. This is my program for the last 2 months. Please tell me what's good and what I should change. Workout A: Pullups Back extension Shrugs Squats Hamstring curls Calf raises/Seated calf raises Biceps curls Dankestmemes‎, Today 04:09 AM	Last Post By: Last Post: Today 10:09 AM by paulinkansas	8	244	Forum: Workout Programs
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM 2 Pages • 1 2	Last Post By: Last Post: Today 09:19 AM by Tommy W.	30	1,435	Forum: Exercises
show the abs Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,... Rsurf72‎, Yesterday 05:00 PM	Last Post By: Last Post: Today 08:39 AM by TolerantLactose	3	293	Forum: Losing Fat
'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 149 Pages • 1 2 3 4 5 ... 149	Last Post By: Last Post: Today 08:18 AM by radrd	4,451	598,070	Forum: Workout Equipment
What Are You Listening II Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :) Do_Somethin‎, 06-14-2009 04:16 PM 244 Pages • 1 2 3 4 5 ... 244	Last Post By: Last Post: Today 08:02 AM by PlanoLifter	7,306	556,349	Forum: Over 35 Misc
ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By: Last Post: Today 07:45 AM by mtpockets	281	6,931	Forum: Over 35 Misc
Lubricating/fixing revolving cable attachments? Can anyone speak about their experience maintaining or refurbishing cable attachments that do not revolve smoothly? I just received the Ivanko RSB-34 34" straight bar cable attachment and it has a little bit of stick to it when using it for triceps press downs. I've sprayed the rotating... Bryan88MA‎, Yesterday 12:26 PM	Last Post By: Last Post: Today 07:32 AM by paulinkansas	3	253	Forum: Workout Equipment
What food do you find stimulating? Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture. paulinkansas‎, Yesterday 08:43 AM	Last Post By: Last Post: Today 07:24 AM by paulinkansas	12	409	Forum: Nutrition

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Poll: Breakfast, round 2, post 7 of 8