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DB OHP one arm at a time

Any drawbacks? Particularly with Arnolds. I can focus better on the rotation of each shoulder, get a better contraction, and can lift more weight (or at least more reps, I haven’t tried to add weight to the bells yet). I assume this is because I only have to stabilize half the weight (I’m not...

Xpiro‎, 08-23-2021 06:15 PM
Last Post: Today 02:06 AM
by jk202  Go to last post
10 1,888

A case for the loaded back extensions (Heisman get in here)

Found this study comparing back extensions to RDLs (didn’t bother to mention seated back extensions) since those are my two favorite posterior chain exercises. Looks like I was on to something using loaded...

BeginnerGainz‎, Yesterday 06:40 PM
Last Post: Today 01:52 AM
by Heisman2  Go to last post
6 209

What exercises do you prefer to use partial ranges of motion?

Just curious to get everyone's thoughts. In general research favors using a full range of motion for hypertrophy but I think it's completely viable to use a full range of motion for some movements and a shortened range of motion for others, particularly when it will allow heavier loads to be used....

Heisman2‎, 09-13-2021 04:27 PM
Last Post: Today 01:50 AM
by jaxqen  Go to last post
22 1,996

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
31 Pages
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Last Post: Today 01:06 AM
by KoolDJVader  Go to last post
918 130,403

Question How do I fix my Arm Imbalance

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

Falcon706‎, 09-09-2021 03:16 PM
Last Post: Today 12:50 AM
by johnmicheal01  Go to last post
3 1,744

Low test as a TEEN. Please help.

Hi, so I got my blood test results a couple ago and am really concerned. I'm 16, male, and here are some of my results (apparently the growth plates in my wrist and knees have aready fused as well) Total test: 250 ng/dL Free test: 6.7 ng/dL Bioav. Test: 157.8 ng/dL Should I be concerned...

concernedasf04‎, Yesterday 02:53 PM
Last Post: Today 12:50 AM
by snailsrus  Go to last post
27 381

resistance bands

does anybody here know how much weight a resistance band adds to a barbell? i know there are different tensions of resistance bands but is there a certain percentage that a resistance band adds to a certain weight? cheers

simwi‎, 01-21-2011 11:36 AM
Last Post: Today 12:35 AM
by johnmicheal01  Go to last post
12 1,203

Fierce 5 with hamstring injury

Hello everyone, I have been running the Fierce 5 program for a little over a month now as my first real written program. I have had an upper hamstring/glute pain for probably 2-3 months now, but I have continued to lift on it for whatever reason. The pain is caused during squats and squat...

dcairns1‎, 09-21-2021 11:17 PM
Last Post: Today 12:33 AM
by SuffolkPunch  Go to last post
3 279

What should I do? Help

Hi guys , I'm 26 years old from the UK, I'm currently 71kg/11 stone and 173cm tall (5ft 9) at 22% body fat , I want to get my body fat down as although I'm skinny I also don't have a flat stomach and I want to slim the fat off my belly, but I would like to be around 13-14 stone, so how do I shed...

Reece1601‎, Yesterday 12:51 PM
Last Post: Today 12:31 AM
by SuffolkPunch  Go to last post
1 88
Most Popular

Which rower machine is good?

Hello everyone, I am thinking to purchase a rower machine but I am a bit confused about which one should I go for. Do you have any recommendations?

AlbertinaG‎, Today 12:22 AM
Last Post: Today 12:31 AM
by BiGx5MurF  Go to last post
1 58

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, Yesterday 12:23 PM
Last Post: Today 12:26 AM
by SuffolkPunch  Go to last post
1 176

Post Heya fellow Chads, I'd love some feedback on my workout routine!

As the title suggests^, i'd love to have some feedback on what i could improve on with my workout routine. (TL;DR: would love some constructive criticism on my routine. feel free to scroll down below to check it out!) Recently I started hitting the gym as a way to vent out the aftermath...

Sultytan‎, Yesterday 03:44 PM
Last Post: Today 12:06 AM
by faithbrah  Go to last post
2 177
Losing Fat

Poll Poll: FFFO Taco Bell*

Pick 2 from these 4 Taco Bell foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Taco or Burrito

paulinkansas‎, Yesterday 07:01 AM
Last Post: Yesterday 11:37 PM
by desslok  Go to last post
15 394

Does It Really Work Viking Keto BHB ?

BUY NOW@>> healthmart24x7 com/viking-keto-bhb/ Viking Keto BHB: Fortunately, this pill has the correct portion of each day ketones to save you in ketosis for more. At the end of the day, while you take this tablet, you’re advising your frame to stay in ketosis and preserve to eat fats. Along...

vikingketobhb‎, Yesterday 11:29 PM
Last Post: Yesterday 11:29 PM
by vikingketobhb  Go to last post
0 68

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
9 Pages
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Last Post: Yesterday 11:04 PM
by StrongBigLean  Go to last post
246 32,143

Fierce 5 novice without squats/deadlifts

Hello all, I have been running fierce 5 novice for about a month now, but I have had reoccurring pain in my upper hamstring when doing lower body lifts such as squats and deadlifts, which cause discomfort throughout the day and even into the next few days. Isolation exercises do not cause this pain...

dcairns1‎, Yesterday 06:58 PM
Last Post: Yesterday 10:56 PM
by dcairns1  Go to last post
2 128

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
160 Pages
1 2 3 4 5 ... 160
Last Post: Yesterday 10:52 PM
by GrouchyUSMC  Go to last post
4,788 160,082
Over 35 Misc

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, 09-21-2021 03:44 AM
3 Pages
1 2 3
Last Post: Yesterday 10:01 PM
by TheFugitive  Go to last post
60 1,175

Pumpkin spice season

Everywhere I go i see pumpkin spice this or that, yet I don't know of a single person that has anything to do with it. I don't do pumpkin anything, no pumpkin pie or seeds for me, I didn't even like carving them for Halloween as a kid, the damn things stink. The only good use I have found is...

mtpockets‎, Yesterday 05:51 AM
Last Post: Yesterday 09:43 PM
by IronCharles  Go to last post
12 260
Over 35 Misc

Cool Bikes and Babes!

How about a nice chopper ride through Brooklyn? :cool: L98E3PgOZ6Q (Gotta love the old school suicide shifter!)

IronCharles‎, 01-29-2012 01:20 AM
9 Pages
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Last Post: Yesterday 09:31 PM
by IronCharles  Go to last post
242 205,508
Over 35 Misc
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