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Type: Posts; User: cwsmith35

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    Today is my circuit workout. I do resistance...

    Today is my circuit workout. I do resistance training five days a week (push, pull, legs, rest, Push/Pull, legs, rest), and my two "rest days" are yoga and circuit training. Today's circuit was:
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    Sticky: I work with a company called Mobile Trainers,...

    I work with a company called Mobile Trainers, https://mobiletrainers.com, and the preference for the personal trainers is: NASM, ACE, and ISSA, in that order.
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    Ha! Right you are. I didn't catch that, and...

    Ha! Right you are. I didn't catch that, and after looking around, I'm having a hard time finding a rolling solution that will handle more weight.
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    There is a company in Scottsdale AZ called Mobile...

    There is a company in Scottsdale AZ called Mobile Trainers (https://mobiletrainers.com) and they transport all their equipment in vans as well. For transporting it from the van to the home, they use...
  • Thread: Bulk or Cut?

    by cwsmith35
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    Agreed. If you haven't been to the gym for a...

    Agreed. If you haven't been to the gym for a couple years due to COVID, you'd probably benefit the most by starting with a bulking phase. Of course, I'm assuming you want a larger muscular physique...
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    There could also be some substances you should...

    There could also be some substances you should avoid. Caffeine, for instance, can be a big contributor to increased levels of anxiety. If you take preworkout or drink coffee, you may think about...
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    I'm from Iowa, and I grew up in John Deere...

    I'm from Iowa, and I grew up in John Deere country, so I have to put a plug in for John Deere. I know they aren't the cheapest, but nothing runs like a Deere!
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    I don't do any social media, so I can only guess...

    I don't do any social media, so I can only guess how annoying it is to see people glorifying the Simone situation. That said, I'm wondering if the references to "mental health concerns" are...
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    I've never heard of this! Thanks for sharing....

    I've never heard of this! Thanks for sharing. I'm going to have to try.
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    Oh man, love the wide-grip deadlifts. I might...

    Oh man, love the wide-grip deadlifts. I might need to bring those back myself. I like this thread! Keep it up!
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    Congrats!! I can't imagine what that must feel...

    Congrats!! I can't imagine what that must feel like!
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    I just watched that clip, and I think he's just...

    I just watched that clip, and I think he's just trying to make a point that you should breathe through your nose as often as possible. Essentially, he's just giving people a break if they breathe...
  • Congratulations!! Really happy to celebrate with...

    Congratulations!! Really happy to celebrate with you! Do you have any before and after pics to share? Any big lessons learned along the way? Again, well done. That's a big deal.
  • Just wanted to say congrats! I like celebrating...

    Just wanted to say congrats! I like celebrating a win! Love to see posts like this on the form. Keep it up!
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    If your nutrition and sleep have improved, and...

    If your nutrition and sleep have improved, and you are taking something now, it's not surprising to hear that your body is responding more rapidly to training. Without seeing your programming (then...
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    I've had a lot of injuries over the years, like...

    I've had a lot of injuries over the years, like any athlete or chronic lifter, and I enjoy helping people to the extent that I can from what I've learned. I'm only looking to help people on this...
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    Why is it so hard to believe I put on 18lbs of...

    Why is it so hard to believe I put on 18lbs of muscle mass in 5 months? It happened, and I'm a natural lifter. In fact, I'd been lifting heavy for years and hit GVT following a month off and a...
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    Agreed with the other replies on this thread. I...

    Agreed with the other replies on this thread. I wouldn't recommend solely relying on those running drills for strengthening your lower back. That said, incorporating athletic movements like running...
  • Nice! Again, thanks for sharing your idea.

    Nice! Again, thanks for sharing your idea.
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    Ha! You accuse me of using illegal supplements...

    Ha! You accuse me of using illegal supplements or putting on fat, because you just don't understand the program. My bodyfat went from 12% to 14% during that gain, and I don't do any supplementation...
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