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Workout App on phone.

That is a good reminder, thanks.

53 year old here. This is just my opinion. My thought is a mix of cardio exercise, strength training, and mobility/stretching is a solid workout regiment which should keep you healthy and strong...

Just a thought, if you are out of breath for 15 minutes after, maybe you need to do some cardio 2 or 3 times a week to increase your endurance? I would think you would be back to normal breathing...

Thanks for the reply. You are correct. Cycling is the primary activity for the next 6 months. The goal with lifting during this time is to maintain the lean muscle mass I have already worked hard...

Was there something specific in the exercises I selected that you consider "half-assed"? Not sure I understand the comment.

Being upper body heavy is by design. I have the "typical" cyclist build, pretty well developed legs, and lagging upper body.

I'm doing a form of legs, squat or deadlift every work out. And, with...

Feeble, 52 year old guy here, 5'6", 142 lbs, up from 136 lbs prior to my winter "bulk".

Do you think the chest flies are unnecessary, and add little overall? I was hoping to add a little more...

I would appreciate constructive criticism/feedback on what I have been doing for maintenance. I'm particularly looking for feedback on if this is balanced or not.

Background: I spent the winter...

For me it works like this.

If I'm just tired because I didn't sleep well, or not enough sleep the night before, I push myself and workout.

But, if I'm sore, and just feeling beat up due to...

Why don't you just go to the Sticky Threads in this section, and find a routine there. The Fierce 5, Full body Novice routine would appear to be exactly what you are after, and from reading these...

I've heard people say they count secondary muscles as 1/2 sets. So, 4 sets off bench press could be 4 sets for the chest and 2 for the triceps. I think if you're trying to figure out your weekly...

As this site becomes basically unusable, where do people get their fill body building t=talk?

Yep, I feel you. I'm 52, 5'6", and was 134 lbs. Setting at about 137 right now. Was pretty lean at 134, about as you described, and then the hunger won out, and I ate every thing in sight for a...

I prefer the Cross grip for front squats. It is comfortable to me, and eliminate the wrist issue.

I make "Overnight Oats". Make a batch on Sunday, and eat them all week. Mix your oats, liquid of choice, protein powder etc., and put them in the fridge. I eat them cold, straight out of the...

[QUOTE=coachcalande;1659142473]I prefer the cross grip.

Cross grip for me as well.

Sure do. 100-200 mg per day.

Congratulations, you look ripped. Nice work, well done.

I get exactly the same thing. I have started doing Bicep Cable Curls on the Lat Tower on my power rack. That seems to help with the issue.