Search:
Type: Posts; User: Thomas2426
Search:
Search took 0.01 seconds.
Week 12 :: Day 45 - Chest - Last Week.
---------------------------------
Flat Bench Press 3sets x 5-8 reps
Cable Crossover [Change angle after every third set] 9sets x 10-12 reps
Press Machine...
Week 12 :: Day 44 - Back - Last Week.
---------------------------------
Deadlift 3sets x 1-2 reps
Barbell Row 3sets x 8-10 reps
1-Arm Dumbbell Row [Heavy] 3sets x 6 reps
Lat Pulldown 3sets x...
Week 11 :: Day 43 - Legs - Last 2 Weeks.
---------------------------------
Barbell Squat 4sets x 6-8 reps
Lying Leg Curl 4sets x 10-12 reps
Leg Press 4sets x 40,30,20,10 reps
Leg Extensions...
Week 11 :: Day 42 - Shoulders/Arms - Last 2 Weeks.
---------------------------------
Rear Delt Flyes [Rope Extension 2sets/Dumbbell 2sets] 4sets x 10-12 reps
Side Lateral Raises [Dumbbells] 4sets...
Week 11 :: Day 41 - Chest - Last 2 Weeks.
---------------------------------
Flat Bench 4sets x 5-8 reps
Incline Bench 4sets x 10-15 reps
Press Machine 4sets x 12-15 reps
Cable Crossover 3sets x...
Week 11 :: Day 40 - Back - Last 2 Weeks.
---------------------------------
Deadlift 4sets x 2-3 reps
Barbell Rows 4sets x 8-10 reps
1-Arm Dumbbell Row 4sets x 10-12 reps
Lat Pulldown 3sets x...
Week 10 :: Day 39 - Legs
---------------------------------
Leg Presses 3sets x 20,20,15-20 reps
Calf Press [on Leg Press Machine] 3sets x 15,20,20
Leg Extension 4sets x 20-25 reps
Lying Leg...
Week 10 :: Day 38 - Chest
---------------------------------
Flat Bench Press 3sets x 10,6,6 reps
Incline Bench Press 3sets x 10-15 reps
Press Machine 3sets x 12-15 reps
Cable Crossover 3sets x...
Week 10 :: Day 37 - Arms/Back
---------------------------------
Bicep Curls [with Cable] 3sets x 10-12 reps
Hammer Curl [Dumbbell] 3sets x 10-12 reps
Tricep Press Down 3sets x 12-15 reps
Tricep...
Week 10 :: Day 36 - Shoulders
---------------------------------
Shoulder Press 6sets x 15,15,15,12,10,12 reps
Side Lateral Raises [Dumbbell] 3sets x 12-15 reps
Rear Delt Raises [Dumbbell] 3sets x...
Week 10 :: Day 35 - Chest
---------------------------------
Shoulder Press 3sets x 5 reps
Incline Bench Press 3sets x 12-15 reps
Cable Crossover 3sets x 12-15 reps
Week 9 :: Day 34 - Shoulder --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
---------------------------------...
Week 9 :: Day 33 - Arms --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
---------------------------------
Bicep...
Week 9 :: Day 32 - Chest --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
---------------------------------
Flat...
Week 9 :: Day 31 - Legs --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
---------------------------------...
Week 8 :: Day 30 - Delts||Shoulders
---------------------------------
Rear Delt Flyes [on Pec Dec Machine] 3sets x 15,15,15 reps
Side Lateral Raises Machine 3sets x 15,15,15 reps
Rear Delt Flyes...
Week 8 :: Day 29 - Chest - Week 8 Chest Day, I've decided to continue my hard pyramid - this method I call the jungle - going to a heavy weight and perform three sets with that weight then pyramid...
Week 8 :: Day 28 - Back - This now marks week number 8 in my Doppo Series. This particular workout wasn't really planned I just felt like doing a mix of my older workouts with this Doppo Strength...
Week 7 :: Day 27 - Legs
---------------------------------
Barbell Back Squat 4sets x 6 reps
Leg Press 4sets x 25 reps
Calf Press 4sets x 25 reps
Leg Curl 4sets x 10-12 reps
Leg Extension 4sets...
Week 7 :: Day 26 - Delts/Arms
---------------------------------
Shoulder Press 3sets x 10-12 reps
Side Lateral Raises [Machine] 3sets x 15-20 reps
Rear Delt Face Pulls [with rope extension] 3sets...
