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  • Yes nothing has changed. It maybe prudent to...

    Yes nothing has changed.

    It maybe prudent to consume some extra protein above the minimum when cutting.

    However the minimums are just that minimums, more is fine.
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    371
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    79,066

    + 3010 = 1,503,075

    + 3010 = 1,503,075
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    Based on your images on BF% requests I personally...

    Based on your images on BF% requests I personally wouldn't give two sh***. You are lean and trying to get even leaner it gets harder at this stage but a couple days of eating excess calories will...
  • Sticky: Around 13-14% Around 14-15% as before as...

    Around 13-14%



    Around 14-15% as before as your weight hasn't really changed.

    https://forum.bodybuilding.com/showthread.php?t=173620211&p=1605539891#post1605539891
  • Sticky: Possibly I think one more month and a loss of...

    Possibly I think one more month and a loss of 5lbs would be the last stretch I would personally do before starting to gradual reverse to maintenance. This will allow hormonal balance to be...
  • Poll: ^^ This I imagine it will be the same...

    ^^

    This I imagine it will be the same conclusion from the OP based on his previous statement that Rippetoe is scamming everyone and is full of bs.
    ...
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    As with most request for abs generally a pic is...

    As with most request for abs generally a pic is required to give solid advice which direction you will need to take.

    Based on your information you will need to build more muscle mass. You need to...
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    1. Banana 2. Hot Cross Bun 3. Kalacs

    1. Banana
    2. Hot Cross Bun
    3. Kalacs
  • Replies
    371
    Views
    79,066

    + 2640 = 1,497,855

    + 2640 = 1,497,855
  • Sticky: Probably not as RFL diet goes very low carb which...

    Probably not as RFL diet goes very low carb which will effect your perceived weight loss so it may not be all fat but glycogen loss. I personally see no need to go to 10% as you are near enough there...
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    Yeah not sure where you got your belief from... ...

    Yeah not sure where you got your belief from...

    $1.6 billion market in the US alone doesn't sound like its not popular.
    ...
  • Sticky: I have you lower at around 15-16% range

    I have you lower at around 15-16% range
  • Sticky: Well a number of reasons I came to this...

    Well a number of reasons I came to this conclusion as the first two pics on your bodyspace are under decent shadowing/ lighting therefore are unreliable pics to utilise for estimate as when compared...
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    796

    Hot Cross Buns Banana Vanocka Pita Naan...

    Hot Cross Buns
    Banana
    Vanocka
    Pita
    Naan
    Brioche
    Ciabatta
    Kalacs
  • Sticky: I would stay at maintenance as cutting any...

    I would stay at maintenance as cutting any further will likely cause some muscle loss, as technically weight training is even more important when cutting especially when you start to become lean. It...
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    797

    Yep Britain's ocean city here. Not too bad I...

    Yep Britain's ocean city here.

    Not too bad I have a home gym set up already even if my weights are not ideal using one inch standard bars instead of Olympic bars. I am running StrongLifts (my...
  • Sticky: About 15%

    About 15%
  • Sticky: I would say lower around 14% maybe even a touch...

    I would say lower around 14% maybe even a touch lower.

    This advice below from TryingBB



    The only reserve I have is in your other posts you are not currently weight training. You can't bulk...
  • Sticky: Frontal pic would help as generally males store...

    Frontal pic would help as generally males store last bits on their stomachs however around 10-11%



    23% or near enough
  • Sticky: I would say you are lower at around 13-14%. ...

    I would say you are lower at around 13-14%.



    15% give or take.



    I would have you near 12%
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