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Type: Posts; User: drudixon

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  • Front squats are the only squat variety that I've...

    Front squats are the only squat variety that I've ever hurt my back with. Be careful when the femur hits the hip socket not to keep going and pull hips into posterior tilt.
  • Wow half, still very strong. Really good form....

    Wow half, still very strong. Really good form. Have you had to change stance at all to compensate?
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    Poll: Of the list, the most useful imo

    Of the list, the most useful imo
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    Good luck with your Hitler, Stalin and Mao goals...

    Good luck with your Hitler, Stalin and Mao goals in 2020.
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    True story. Me either.

    True story. Me either.
  • https://www.roguefitness.com/socal-econ-bar-plate-...

    https://www.roguefitness.com/socal-econ-bar-plate-set

    Its not a lot of weight, but it's as much as I can jerk atm so I'll add some plates when I get better.
  • Thread: mtpockets...

    by drudixon
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    478

    I watch for mtpockets vs LWW threads on the...

    I watch for mtpockets vs LWW threads on the daily. Thx m8
  • I bought a rogue echo bar set with bumper plates....

    I bought a rogue echo bar set with bumper plates. I'm doing Olympic lifting so the only thing I can't do is heavy back squats since that's more than I can clean. I bought it right before the outbreak...
  • Can't remember when I read it, but the study...

    Can't remember when I read it, but the study showed a two week lag between energy intake in response to changes in expenditures. Factors like ghrelin, gh, igf-1, test, etc were all considered....
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    Your car is so lite that's like 40-50 hp on the...

    Your car is so lite that's like 40-50 hp on the charger.
  • Thread: Progression

    by drudixon
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    Deload. If that doesn't work, introduce...

    Deload. If that doesn't work, introduce periodization and tweak accessories.
  • Thinking this too. Hope you get better soon....

    Thinking this too.

    Hope you get better soon. This blows.
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    I think technique focused lifts benefit from...

    I think technique focused lifts benefit from higher frequency.
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    Poll: I'd focus on arms and shoulders. Other than that,...

    I'd focus on arms and shoulders. Other than that, Bf is fine and is high enough to support growing some muscle.
  • This

    This
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    How many hours a week do the dumbbells give him...

    How many hours a week do the dumbbells give him sht?
    How many hours a week does she give him sht?

    :)
  • Get to 12% Bf. Determine maintenance calories....

    Get to 12% Bf. Determine maintenance calories. Adjust intake to a 500 calorie surplus. Bulk to 18-20%. Cut back to 12%. Enjoy the extra 1lb of muscle. Rinse and repeat for a decade.

    This sht is...
  • Thread: ABC diet

    by drudixon
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    3000 calories is a weekend dinner... The...

    3000 calories is a weekend dinner...

    The premise is to use overloading to "Rev up" the metabolism then use the speed to over drive fat loss. Sounds great, except that metabolic swings take far...
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    Failure can be a tool in the tool box, but only...

    Failure can be a tool in the tool box, but only use it sparingly.

    A few points.

    3 sets is too little volume for a staple exercise

    8 reps imo is a relatively useless target. If hypertrophy...
  • Thread: Got a Peloton

    by drudixon
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    $39 and good for a household. They have a mobile...

    $39 and good for a household. They have a mobile app too for the non bike or treadmill workouts, tho I doubt I'll use those since I still lift in the gym
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