Search:

I can still see my abs

I've never had any fat at all in all my life, and the amount of calories had never mattered before. I have always been able to eat anything without gaining weight at all. I've had periods of time...

I don't feel softer, just bloated :(

How do I know if it's fat? And because I wanted quick results

I don't know much about nutrition :( Why would that be bad?

haha I guess around 150 grams

If by quality protein you mean meat. I don't keep track of the grams but I eat chicken or beef every single day.

Hi. I have been working out since I was 14 and have always had abs and a fair amount of muscle mass since I can remember, but have not made any progress for about 2 years despite trying to lift...