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Hello guys,I have been lifting for a few years and first got injured two years ago,I think it’s probably due to improper form and heavy load when I first started.So since June of 2021,I got myself a...

My gym is 5-8min drive away from my hone but I have got problem motivation going there.I have social anxiety issue,I am comfortable in the gym but driving and reaching the gym and those gym worker...

Thanks guys,guess I will adjust my workload and intensity.Will visit a doctor once my money is adjusted.If worse of all I will focus on calisthenics which causes less injury

Hey guys,I used to lift heavy,for 10-12 reps hyperthrophy but injured/strained my lower back almost two month ago.When I first strained it,I can still do most exercise same intensity and rep...

I train consistently and do it almost everyday for a few year but i had never commit myself fully into training.I do had a breif few days where i was hyped about training but then the hype is gone...

I guess its more of motivation and different goals in training. I just felt a bit less motivated to workout but my goals had always been the same which is going to the gym and lift consistenly and do...

Hi everyone, i have a few years of consistent training under my belt and had always priorities training over anything in my life. To me training is not fun or enjoy, it used to be suffering and pain...

That’s true,I am just maintaining my muscle mass...I am not a bodybuilder but I train fitness and health and to do better on football.I train 5-6 days a week,only 1hr10min.Now my routine is 30min...

Hey guys,I am a Sunday league player and has never played soccer professionally.During high school I did played for a basketball team.My height is 166cm,currently at 73kg.I have been working out for...

He’s a professional and earn money for working out.I think I did enough for my daily workout...
The only advantage of working out is that I don’t get injured compared to sports

Tbh that’s a good advice,I have been training for many years but I always do light-moderate and hyperthrophy.I am a little bored of working out but will just continue doing it for sports sake.I find...

There is just so much in the gym and I find carrying too heavy gave me a hard time to recover.Is it bad if I always squat the sand weight and reps,while also benching the same weight and reps because...

Nicotine.I used cigarette for six month before I switch.Cigarette is more harmful then vape for health but vaping is so enjoyable and relaxing that it’s so hard to stop

I could do soccer and working out,but I always get injured when playing soccer hence it affected me and I had to stop working out for weeks.My daily goal to to complete my workout,but if I play...

I have been doing for many years,and always been thinking of giving up but I would still do it because all my family worked out.My father jog,my mother go to the gym to lift smaller weights and...

I have been vaping for a year and half now.I find that vaping affect my motivation to workout.After I vape for sometime I have been losing motivation to workout probably because it’s too comfortable...

Is it possible to force myself to like working out more,even though soccer is what I liked atm.The reason I like soccer because it’s easy,unlike working out,it tires you out and doing it regularly...

My brother is the one who got me into working out,while I started with jogging with my dad.Now it’s been many years of continuous working out and I had learnt a lot,body weight mostly and the past...