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xwswq‎, Today 12:56 AM
Last Post: Today 12:56 AM
by xwswq  Go to last post
0 7


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mabushabtneha‎, Today 12:27 AM
Last Post: Today 12:27 AM
by mabushabtneha  Go to last post
0 33

YEC Focus Nootropic @

YEC Focus Nootropic This isn't an easy strategy. Specifically for you type" A" personalities. Think of it being an oil change. Your vehicle can just quit working lacking any oil change regularly. Preservation on your self could be the same task. I've had my own struggles with worrying things will...

calebmarsdin‎, Today 12:16 AM
Last Post: Today 12:16 AM
by calebmarsdin  Go to last post
0 43

How much muscle will I lose going from 20% to 10% BF?

I've been slowly cutting and based on the calculators I've used, I'm somewhere between 19 and 21 percent body fat. I've recently bought some size 32 pants and it feels good to be back at this size after over 10 years of buying 36+. My goal is to cut to 10ish percent and maintain. I want to get my...

thetruth1985‎, 01-07-2022 05:33 PM
Last Post: Today 12:02 AM
by EiFit91  Go to last post
23 1,526
Losing Fat

Does anyone here get a (premade) meal delivery service?

Just wondering if any one recommends one that they've been satisfied with. I am hoping that these services are higher quality food than what you would eat from Stoeffers or Lean Cuisine. I see there are some that deliver fresh and not frozen, and some are frozen, doesn't matter to me as long as...

st4rk‎, 01-31-2018 12:41 PM
Last Post: Yesterday 11:59 PM
by RB587655  Go to last post
16 7,354


food plan can consist of some wholesome meals (we're all approximately broccoli), many others get nixed (bye, bananas and sweet potatoes). In this global of weight reduction diets, high-protein, low-carb PRODUCT plan plans now and again get loads of attention.

ekxliepse‎, Yesterday 11:58 PM
Last Post: Yesterday 11:58 PM
by ekxliepse  Go to last post
0 26

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odmvosoka‎, Yesterday 11:50 PM
Last Post: Yesterday 11:50 PM
by odmvosoka  Go to last post
0 39

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Genekvieve‎, Yesterday 11:44 PM
Last Post: Yesterday 11:44 PM
by Genekvieve  Go to last post
0 40

Why is the BMI equation needlessly complex?

srs... If BMI is just a formula calculated based on height and weight... why can't you just use height/weight to get a ratio? Why did they instead throw in a bunch of extra steps?

AdamWW‎, 01-11-2022 03:16 PM
2 Pages
1 2
Last Post: Yesterday 11:43 PM
by desslok  Go to last post
46 1,475

Best Non Wi-Fi Body Fat Monitor Scale?

Where can I find a body fat monitor scale that doesn't have "Bluetooth", and doesn't require you to connect to the internet?? The last BF monitor scale I purchased was in the early 2000s. It doesn't work anymore, so I'm looking for its replacement. But every goddamn scale now on the market...

Joer1212‎, Yesterday 06:52 PM
Last Post: Yesterday 11:43 PM
by patrickssheets  Go to last post
2 110

Review onto Pump Product

Call it Signature A.M. Pump, for early morning training. And make it in bacon flavor.

chemicalbond‎, 01-08-2022 03:11 AM
Last Post: Yesterday 11:41 PM
by patrickssheets  Go to last post
1 766

Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, Yesterday 11:07 PM
Last Post: Yesterday 11:07 PM
by metevido  Go to last post
0 64

I Freakin LOVE

My air-fryer. :D Just got it for Christmas after realizing that ordering dinner online to be delivered by acrobats on 2-wheeled projectiles 5 nights a week was sub-optimal. So far I'm loving what's getting blow-cooked in this thing, but I'm now ready to open my soul to the full universe of...

ChazWood‎, 01-15-2022 06:52 PM
Last Post: Yesterday 10:30 PM
by Bando  Go to last post
9 271
Over 35 Misc


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btiedfyv‎, Yesterday 10:24 PM
Last Post: Yesterday 10:24 PM
by btiedfyv  Go to last post
0 68

New Gym Security - You have to be kidding me

So my gym hired new gym security folks where they walk around enforcing the mask mandate and cleaning of equipment. I have no problem with that, however this mo-fo stopped me in the middle of my squat set and I mean while I was doing my reps, to tell me to put my mask on and he physically...

bodyhard‎, 01-13-2022 10:47 AM
3 Pages
1 2 3
Last Post: Yesterday 10:23 PM
by LWW  Go to last post
80 2,277
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
2 Pages
1 2
Last Post: Yesterday 10:21 PM
by SaviorSelfJT  Go to last post
49 1,992

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
1 2 3 4 5 ... 73
Last Post: Yesterday 10:02 PM
by YouMadOrMirin  Go to last post
2,166 443,863

Breaking into the fitness industry?

Got a question, ill try to get to the point as quick as possible... So I am kind of semi-retired I guess im 42 and had an auto repair business for 15 years that I just sold becuase iv had some investments pay off and I dont really have to work to maintain my same level of quality of life. Not...

pinfante‎, 12-14-2021 02:25 PM
Last Post: Yesterday 09:44 PM
by baruni656  Go to last post
2 501

To my OV35 peeps, what's your take on beards?

I want a new look this summer (hence the new full sleeve tat) and am going to grow a full beard to add to the new look, been at it a month now and my facial hair grows pretty fast. I am looking at these 3 styles, what you guys think, which one? So far my wife, daughter, my sons and several...

bodyhard‎, 12-26-2021 03:17 PM
2 Pages
1 2
Last Post: Yesterday 09:37 PM
by bodyhard  Go to last post
59 1,932
Over 35 Misc

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
Last Post: Yesterday 09:36 PM
by Realclout  Go to last post
28 524
Over 35 Misc
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