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Well took me 20 times to figure out my login but hi! Deads looked strong actually so good start

Amazing work! Very inspirational

Loved the Rocky pic Trent! Still working hard I see, I’m down to 176 this morning, am I lighter yet? :p

Back is thick and monstrous!! Awesome work on the 170 pull buddy!!

Ya buddy! Beauty front squat PR! I always feel my anterior core fail before anything as well.
Kicked ass on the 286x10 after being fatigued as well, great session!

Thanks Andrew, just a break from logging my own stuff, I’ll be watching and posting here.
So I will diet down into the 170’s again for summer, get lean, vascular and bring back dem abs so I am the...

Thanks Trent! Appreciate the support buddy. Ya less screen time is a good thing for me, having 4 young active boys growing up around me so fast is making me realize I should stop and enjoy them more....

Thanks Ron, ya logging has been good just need a break. Maybe it’s that whole post meet mentality when you spend so much time building it up, then it’s over....and u are left with a weird feeling of...

Awesome lift dood!! So fast with more in the tank!

Some great session Andrew, bummer about the 160 squat, but I know u have that and more. Vids of the squats looked good to me, great depth and rebound. Bar path gets a bit forward on the way down at...

Congrats on the job bro!! Beach life is incoming!! Burpees on the beach!!! Hell u could even add swimming into your metcons now!!
I imagine you have a million things to do and not one clue where to...

178?!! Wow chit is getting real! You’re going to be tough to catch, especially if the Ebolaz catches up:D
Good luck with that buddy, hope u escape the plague!

Tim!! That AVI!! Looking awesome! :eek:

Thanks! Just got back from my meet, went great, put 65lbs on my total: 450/295/530
And took a NY state record with my squat.
It is a great release to train. I do quite a bit of accessory work...

Ok guys, for the first time in years, I am stopping journalling for the summer. I am going to be dieting and still training, but want to spend less internet time and more family time over the...

I was happy with way things played out. Yes, I may have had more, but I honestly didn't know that after my seconds. Finishing strong on my thirds knowing I had a bit more is a good feeling and makes...

Thanks Andrew! What a great day. I had no idea squats were going to feel so good. The 450 surprised me to be honest and happy there was more in me! Bench was solid too, my 290 on my second began to...

Ok quick meet update:

Weighed in at 194.6

Squats: 400/430/450
Bench: 275/290/295
Deads: 500/530/540 fail

8/9 with 1275 total, 65lb addition to last years total.
Was gunning for the state...

Thanks guys! Great meet, put 65lbs on my total, beat the state record squat 2x with my 2nd and 3rd attempts. Weighed in at 194.6lbs

Squats: 400/430/450
Bench: 285/290/295
Deads: 500/530/540 fail...

Thanks Ron!! I’ll do a write up with vids when a I get back!