Search:

Type: Posts; User: Yakery

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    10
    Views
    1,896

    What's always worked for me is just deadlifting,...

    What's always worked for me is just deadlifting, the more weight you go up the stronger you're grip, if you focus on your deadlift I'm sure it'll go up along with your grip strength perfectly. On the...
  • Replies
    33
    Views
    1,912

    I'm working 70-80 hours a week and I'm still able...

    I'm working 70-80 hours a week and I'm still able to get the meals in, still need more but atleast it is keeping me at my 189lbs
  • Replies
    4
    Views
    1,006

    I'm on the same boat, been stuck at 189lbs for 6...

    I'm on the same boat, been stuck at 189lbs for 6 months, Might just take the advice of other peeps and eat a jar of peanut butter every day, that'll round it up.
  • Thread: Liquid Calories

    by Yakery
    Replies
    7
    Views
    1,069

    It's always tempting to just eat a jar of peanut...

    It's always tempting to just eat a jar of peanut butter but that would become an expensive habit
  • Thread: Liquid Calories

    by Yakery
    Replies
    7
    Views
    1,069

    I'll have to give almonds a try, not really a big...

    I'll have to give almonds a try, not really a big fan but 350 calories per I forget how many grams is pretty nice.
  • Thread: Liquid Calories

    by Yakery
    Replies
    7
    Views
    1,069

    Liquid Calories

    So I work around 10-16 hours a day and I have not been able to find the time to meal plan and get things properly going for my nutrition, currently I am trying to gain weight because I want to...
  • I find this mans confidence intriguing, cause...

    I find this mans confidence intriguing, cause like most people know on this forum those aren't fantastic lifts, but he just owns it like he just took the 501kg deadlift lmao
  • Sticky: What would you guess is my body fat? 6'1...

    What would you guess is my body fat?

    6'1 189lb 19 Y/O

    Http : //ibb.co/q0zXR1s
  • When I had golfers elbow from well golfing in...

    When I had golfers elbow from well golfing in school I just kept on working out and said **** the pain but I mean it's not the best way about doing it.
  • 1) Buying fast food since I'm lazy and don't want...

    1) Buying fast food since I'm lazy and don't want to make food
    2) I'm trying to gain weight an I'm not eating enough
  • Thread: Help with bench

    by Yakery
    Replies
    1
    Views
    462

    That is usually how I set up my bench unless I am...

    That is usually how I set up my bench unless I am doing something different such as close grip or incline, I find it to be a great way to set up for a bench. I used to have the same twitching pain in...
  • Replies
    8
    Views
    664

    Thanks, it looks good ill give it a try for a...

    Thanks, it looks good ill give it a try for a couple months.
  • Replies
    8
    Views
    664

    I have no clue honestly my body just can't handle...

    I have no clue honestly my body just can't handle the pressure, like I used to be at a 405 squat but my knee tendon snapped in wrestling so that was the main problem.

    I do find it pretty pathetic...
  • Replies
    2
    Views
    701

    Your bench has really good potential with the 5x8...

    Your bench has really good potential with the 5x8 at 225, seems like a really good starting point.
  • Replies
    8
    Views
    664

    335 Bench, 365 squat, and 500lb deadlift, I weigh...

    335 Bench, 365 squat, and 500lb deadlift, I weigh 180lbs and I'm 6'2.
  • Replies
    8
    Views
    664

    Need a new program

    I need a new program to gain strength, I have been doing a lot of 12-16 week powerlifting programs over the course of the year but I can't seem to follow the 5+ days a week due to fatique and work,...
  • Replies
    3
    Views
    339

    When I hit a plateau at 17 a year ago I just...

    When I hit a plateau at 17 a year ago I just dropped my max which was 152kg moved to 100kg and did rep work till I could build a decent rep range with 125kg+, so say if your max is 70kg maybe try...
  • Replies
    18
    Views
    908

    I do a lot of work currently around 10-14 hour...

    I do a lot of work currently around 10-14 hour days doing yard work / rig work so it burns a lot of calories, eating more is just hard to do when you do not have much time unfortunately.
  • Replies
    18
    Views
    908

    Currently I am averaging around 3000 a day, mix...

    Currently I am averaging around 3000 a day, mix of beef, chicken, beans, peanut butter, shakes, spinach, and other stuff.
  • Replies
    18
    Views
    908

    Weight Bulk Gain Help and Tips

    I'm trying to put on some more weight for the winter, I feel currently I am too skinny and I am attempting to put on more weight for the hopes that my weights will go up as well. I was thinking about...
  • Results 1 to 20 of 28
    Page 1 of 2 1 2