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  • You answered your own question kinda. You’re one...

    You answered your own question kinda. You’re one side is stronger than the other naturally.

    Do more dumbbell exercises and start with/move lighter weights to fix the imbalances.

    My left bicep...
  • 5ft 8inches 167lbs on a cut @1800-1900 cals a day...

    5ft 8inches 167lbs on a cut @1800-1900 cals a day

    In to see what wolfrose recommends...I’m also very week and keep stalling on my bench (125lbs due to shoulder tendinitis I think) and OHP (80lbs)...
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    That’s pretty intense way of saying it. But in a...

    That’s pretty intense way of saying it. But in a nutshell that’s exactly what it comes down to imo.

    Man looks at a woman, thinking fuk she’s hot as heck!! I should hook up with her.

    Woman’s...
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    Looking at your lifts, that’s insane man!! ...

    Looking at your lifts, that’s insane man!!

    I’m a newbie and I am lifting for aesthetics. Strength is also important but aesthetics is #1 and #2 on my list. Strength is #3...

    What do you mean...
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    Repped for remembering to updated all those who...

    Repped for remembering to updated all those who were curious
  • Smh Don’t want to even watch the damn video....

    Smh

    Don’t want to even watch the damn video. What is this world coming to?
  • Sticky: Hi, I’m 5ft 8inches and 167lbs average weight....

    Hi, I’m 5ft 8inches and 167lbs average weight. Pics in body space front and side.

    I tried to start a bulk after last bodyfat inquiry but felt too bloated so started a cut November 1st or so. I...
  • Thread: My first bulk

    by TryingBB
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    fierce 5 is awesome! I’m on it as well. 1600...

    fierce 5 is awesome! I’m on it as well.

    1600 sounds too low at your height. You could probably cut at higher calories.

    Im 5ft 8inches, 168lbs and I’m cutting at 1800-1950 a day (not 100%...
  • I have a very old dodge from 2005 that I seldom...

    I have a very old dodge from 2005 that I seldom drive. It sounds like a monster, and runs like a champ but AC keeps breaking again an again and the paint, well forget about that. Fukin peeling like...
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    Repped some more of you but ran out. I’ll come...

    Repped some more of you but ran out. I’ll come back to rep the rest of y’all. Great advice.

    Any other experienced bodybuilders wanna share their wisdom/lessons?
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    Old thread I know but imagine if you saved the...

    Old thread I know but imagine if you saved the money and invested that money in the stock market, that money would have compounded many times over. You could’ve bought a small piece of property...
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    Do they make those anymore? lol Most of them...

    Do they make those anymore? lol

    Most of them (not all) are emotional beings and sometimes their feelings and actions don’t match. Ask any smart man and he’ll yell ya... moment you think you got it...
  • I use siracha or buffalo sauce or salsa verde or...

    I use siracha or buffalo sauce or salsa verde or any other kind of hot sauce (in moderation) on all my wraps. A kick for under 10 calories (bottle says zero normally)

    Mustard, onions and tomato if...
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    ^ this!! Repped Op, aren’t you scared of...

    ^ this!!

    Repped

    Op, aren’t you scared of STD? Seeing multiple people at the same time...never know what happens even with protection!!
  • lol... don’t be so hard on yourself man. This...

    lol... don’t be so hard on yourself man.

    This place is great. Lotsa motivation advice and fun going around here. This place would be a flop without the misc and the miscers
  • You have a better physique than 99% of the world...

    You have a better physique than 99% of the world already.

    Well maybe I’m exaggerating. But 97% for sure.

    What do you think misc?? GJ srs
  • Amazing bro!! Keep it up Know a couple people...

    Amazing bro!! Keep it up

    Know a couple people who died of alcoholism...so you did good kickin that habit.

    Repped
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    Download MyFitnessPal on your phone. Enter...

    Download MyFitnessPal on your phone.

    Enter everything that enters your mouth

    Figure out your maintenance calories I.e. TDEE

    EAT 500 calories below your maintenance calories. You can...
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    Food was chit and yet they had a line of people...

    Food was chit and yet they had a line of people waiting to get a seat?
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    Day and night difference compared to what you...

    Day and night difference compared to what you posted before Wow! Look brand spanking new.

    How much time did you put in?
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