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8/10 good back

10/10 HOLY ARMS BATMAN! wow amazing arms.ripped and huge! keep it up

Fittofattofit, cuz hes 49 and still ripped!

thanks for boosting my motivation back up =) much apperciated!

before
http://i52.tinypic.com/2rdhs11.jpg

now
http://i52.tinypic.com/9syw0i.jpg


to be honest i feel like since i didnt eat cals like i used to i just got leaner in the ab region but not...

ok troll. chillax brah

have u tried doing a rep and then squeezing upwards until your traps are by your head(same with the calves)... i cant explain it... its like double reps ...but not... lol

....ya white case with green shirt.... And what?? What time am I on? WTF... What does that even mean

lol yes i did.... the reason i was asking if i gotten any progress.. cuz recently i spun out and hit the wall 3 times on the highway and i didnt workout for like a couple of weeks.. and then i kept...

red is now.... green is before..

http://i56.tinypic.com/2emjz48.jpg

10/10 beastmode for 18.

<----------190lbs.

whey after workout. with creatine. no xplode b4 workout. and have another whey during the day for a snack . also b4 u go to bed(caesin would be better for b4 bed tho)

<---------------6'3 1/2

7/10 a good cut and you'll look sickkkk

Gj op! Fnin amazing!

no 1 accident. i hit the walls 3 times in it.

so i hydroplaned and crashed into the wall 3 times on the highway last week, so i decided to take the week off. i went back to the gym again and .. i felt smaller, but everyone was telling me i...

heres another one for u guys.

http://i56.tinypic.com/hsu7iu.jpg

<------------- 6'3 1/2 193 11% bf