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Health is and has always been a number one priority so regular bloodwork, doc supervision, health supplementation etc are paramount to make sure everything is staying in a great place. That's been my...

All Depends on height and the look! Thanks man. Wish you all the best for your competing journey, stay consistent!

Yeah man exactly. If you have a long off-season where you really push up weight (without getting sloppy and letting %bf rise too high), you will definitely have a decent amount of new muscle once you...

Mostly nutrition; nutrient timing, food choices, peri workout nutrition, just general knowledge eg macros etc

A bit on training, recovery, supplementation. Then learnt a tonne more thru own...

das it mane



thanks bro

Most of my main lifts are variations, whatever JP sets up for me. I never do flat bench as I've had a mild rotator cuff tear from it that took legit 4-5 years to heal...

Yeah bro classic is the goal down the line; for now, I need even more size just to compete against the top MP pros. So quite a bit to go for classic 😅

Actually good question; answer is no, I'm significantly leaner, drier and bigger at same weight. So even though I'm even lighter, I'm holding a looot more muscle and in way better condition - this...

Alright, so let's take a look at the benefit of a PPL. We're working similar muscle groups each session and we are able to condense the number of sessions to 3 to cover all muscle groups

So on a...

Thank you!



Yeah absolutely, will give a detailed reply once back from work in couple hrs

Yeah bro, as I run my own business now (Personal Training at a big gym and online nutrition). So ends up being a 24/7 sort of thing but I love it :)

Hey man, can't give exact specifics but;

Training is: Push Pull Rest Legs Rest
Low volume and max intensity, all working sets I do are to failure. Form has to stay perfect

Diet: haven't...

Thank you man, that's always the goal and not easy to get there!!

No trouble areas, around 2017 my delts were lagging a little (especially mid). Brought them up with a 6 month offseason where I...

I'll answer it like this: I was coming from a national level swimmer background, which I quit around 17 and was looking for something to really get emerged into. I realised early on what I wanted to...

What's up guys, since I started out on these forums 7-8 years ago, thought I'd share my transformation video here as I've just started my YT

Bodybuilding has really changed my life, I discovered...

Thanks bro :)

It really is a lifestyle so it's not difficult! My first few preps were the hardest.. now I stay pretty lean even at end of offseasons, so the diet down phase is gradual and not too...

Emphasis on tiny waist, wide af shoulders, massive vtaper. And quality muscle mass, good size with symmetry, and conditioning has to be shredded and dry af!! I really like MP and Classic Physique...

Considering some of my first ever advice was gotten from bb.com, (including misc), I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm...

Considering some of my first ever advice was gotten from bb.com, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to...

Try get as much variety as possible. Spinach, mushrooms and capsicums make an awesome addition to scrambled eggs.

Just generally looking at it, I'd bump protein to at least 1g per lb of BW, and lower the carbs a bit, since your goal is fatloss. Also like previously stated, include some green vegetables. They're...