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  • That makes sense, so it's essentially a slippery...

    That makes sense, so it's essentially a slippery slope and can mess with recovery time, but not the end of the world. Thanks a lot for the feedback everyone, trying to rep everyone I can.
  • Why is it so bad to add exercises to a routine?

    Let's say you want to add an extra tricep or calf exercise into the Fierce5 program or Bare Bones. I noticed people heavily warn against it when asked about adding to the routine. Their reasoning...
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    You right, mistakes were made. Oddly enough I...

    You right, mistakes were made. Oddly enough I don't think I want to dip below 18-20% though, I kind of enjoy having some flub right now. I'll need to trim back before bulking again though or I'll be...
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    Thanks everyone for the feedback and insight,...

    Thanks everyone for the feedback and insight, trying to rep everyone I can. Looks like I'll start to cut then. I'm worried that I will loose all the muscle I put on and go back to being skinny, but...
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    When do you guys stop bulking?

    What body fat percent do you guys usually go to until you stop bulking? I finally had my first successful one and don't want to stop yet, but I'm starting to get a gut. Dirty bulk got the better of...
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    Sticky: Would you mind posting what you subbed? I know it...

    Would you mind posting what you subbed? I know it would be kind of a pain so no worries if not.
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    Yeah I was hoping it was possible to just up the...

    Yeah I was hoping it was possible to just up the volume of Fierce5 rather than change programs completely.
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    Gotcha, so essentially a full body program that...

    Gotcha, so essentially a full body program that one does 4 days a week? Wouldnt that inevitably lead to working the same muscle group two days in a row? Unless I'm missing something obvious.
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    Adding Volume to Fierce5

    I've been doing Fierce5 for around 6 months, and I'd like to begin focusing more on mass than strength. I know the author of the program is hesitant to modify it, though I'd like to add more volume...
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    Adding more volume to Fierce5

    I have been doing Fierce5 for 6 months now and love it. I understand the author of the program is hesitant about anyone making any changes and for good reason, though my main focus now is gaining...
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    Sticky: Bummer about all of the machine-oriented work,...

    Bummer about all of the machine-oriented work, was looking forward to starting this but it seems like too much stuff needs to be subbed if you're simply working with a barbell and some dumbbells when...
  • You right. Hopefully I don't get stretch marks or...

    You right. Hopefully I don't get stretch marks or loose skin. Got a bit too excited once I realized that can finally eat as much as I need in order to gain.



    Thanks. I am! I have been adding...
  • Should I Stop Bulking Now or Finish? (Fierce5 Routine, 18-20% BF, Pics Included)

    For the first time ever, I'm able to comfortably eat at a caloric surplus. I started the Fierce5 Novice routine and have been bulking for about 3 months now, gaining around 15-20lbs. I gained a lot...
  • Thanks a lot, that makes sense. Yeah I wasn’t...

    Thanks a lot, that makes sense. Yeah I wasn’t sure if the whole chest/tris, back/bi’s split thing with higher volume would be more better for adding mass. I’ll check out Viking Bare Bones, thanks for...
  • What is the go-to program for adding mass and hypertrohpy?

    I’ve been doing the Fierce5 barbell program for a few months now, and am ready to switch up programs to a more hypertrophy oriented one while I keep up with this bulk cycle.

    I’ve been out of the...
  • Bulking with Fierce5 + MMA, good results so far, but is it sustainable?

    For the past 3 months or so, I've been bulking up with the Fierce5 program while also doing MMA 2-3 days a week. I've been gaining a little over a pound a week, sometimes a lot more which I need to...
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    I am not, I'll start doing that. I was just going...

    I am not, I'll start doing that. I was just going by weight, body fat percent with some cheap calipers and the mirror.
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    Getting fat mid-bulk, what to do?

    I finally have an appetite, and can actually bulk up rather than trying to force food down and gaining nothing. However, I went a little too hard and have gained about 2lbs a week this past month. A...
  • Thread: A Bulking Forum

    by OralB
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    A Bulking Forum

    What is the proper forum for questions related to just, putting on muscle in general? It seems like there are like 5 different subs that this can fall under which doesn't make sense. We should add in...
  • Multivitamin + Immune System Booster Recommendations

    Between lifting and mma, I'm sick pretty much all the time. When I started taking Orange Triad, I literally never got sick and it was awesome. However, I noticed it keeps me up at night. When I stop...
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