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  • Would this work? 3 Weeks Straight Weight With...

    Would this work?

    3 Weeks Straight Weight With About 70-75% of your max.

    Example

    week 1 405 6 sets of 4
    week 2 405 5 sets of 5
    week 3 405 4 sets of 6
    Week 4 Deload and increase weight...
  • Would this 1 work? i got it from mark bell in 1...

    Would this 1 work? i got it from mark bell in 1 of his videos.!
  • Dude, exactly, and i did made a typo, Example 1...

    Dude, exactly, and i did made a typo, Example 1 supposed to be this:

    3 Weeks Straight Weight With About 70-75% of your max.
    NOTE: Do NOT Miss Any Reps
    week 1 405 6 sets of 4
    week 2 405 5 sets...
  • Thanks guys, i know enough!

    Thanks guys, i know enough!
  • I agree with option 1, but i found this from a...

    I agree with option 1, but i found this from a known kind of strenght guy on the internet.
  • 4x6 5x5 6x4 undulating weekly periodization Question

    Hello fellow lifters of the world.

    Im about to do Mainlifts Squat/BP/DL/MP in a more volume style strenght reprange(like wendler 531 but more volume) but i dont know if i should increase weight...
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    Sticky: Hey , 2 questions 1.Is it necessary to do...

    Hey , 2 questions

    1.Is it necessary to do shoulder compound exercises to fully develope the (front/medial head of the shoulders? or are chest compound exercises +sidedelt exercises...
  • Thanks guys, helped alot.

    Thanks guys, helped alot.
  • So you are saying the barbell floor press with...

    So you are saying the barbell floor press with good form (scapulae retracted etc) is safer/better for the shoulders than the benchpress?
  • Barbell Floor Press Safer than Benchpress?

    Hey,

    Are Barbell Floor Press Safer/Healither for the shoulders/Rotatorcuff compared to the standard benchpress performed with Scapula Retraction/Arched back etc?

    Thanks m8s
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    Alright guys, this helped me alot thanks!

    Alright guys, this helped me alot thanks!
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    Yeah that is exactly what i am looking for, but...

    Yeah that is exactly what i am looking for, but the thing is in the example they show it is 4 days per week, and i can only workout on M/W/F.
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    Thanks for the quick reply, and yeah it was...

    Thanks for the quick reply, and yeah it was crossing my mind, but i want to keep the 3 man lifts on each day, what if i add some exercises on Light days like, MP+Pull ups after my main light work?,...
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    DUP Accessory Day

    Hello, i want to follow a DUP routine 3 times per week M/W/F with the classic Squat/bench/deadlift undulating my rep schemes, But i miss alot of lifts which i worked hard for and still want to keep...
  • ALright thanks, and yes should add a row to my...

    ALright thanks, and yes should add a row to my routine, and probably facepulls.
  • Question about DUP by adding a ''Bodybuilding day''

    Hey guys,

    Im doing DUP and i wanted to add a Shoulder and arm day which isnt a DUP workout, would that interfere my progression on the 3 days i do DUP?

    Routine, Workout 3 days per week on...
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    Military Press Question.

    Hey, i have been following 531 for a while now, and always had a Shoulder day, but now im gonna start a new routine and i dont know where to put my MP, and how important is it to have MP as first...
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    Alright tnx bro repped

    Alright tnx bro repped
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    2,345

    A whole freaken book just for the assistance...

    A whole freaken book just for the assistance templates that will eventually come out on all the forums anyways, makes sense not really.
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    Beyond 531 assistance templates

    Hey,

    Who can post some assistance templates of beyond 531?, I bought the first 2 ebooks, but im not gonna spend another 20 dollars just to know some assistance templates :|

    Thanks :D
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