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  • thank you so much I'll try to keep it under 500 ...

    thank you so much I'll try to keep it under 500 and lets hope that am gonna be gaining 1lb a week , because last time I bulked even tho O was eating more than my maintenance calorie intake I wasn't...
  • thank you so much that trully motivates me and ...

    thank you so much that trully motivates me and thats my goal is to gain as much as I can without losing the muscle separation . and am planning on increasing my calories in the next 3 days by 100 ...
  • thank you so much for taking the time and effort...

    thank you so much for taking the time and effort to read my post and watch my videos and giving me suggestions about training . the program you mentioned sounds good and I think am gonna give a try...
  • what you think of my 1 year transformation ' advice needed '

    Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking...
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    well you are on the right path brother think...

    well you are on the right path brother think it's time for you to start bulking , but aim to gain 1l a wekk tops anything more gonna be pure fat and it will be hard to get rid of it later on .
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    as gbullock32 ur arm size is good u only see...

    as gbullock32 ur arm size is good u only see them small due to ur height so stop thinking that why and keep training it's only in ur head
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    welcome . since you are new to the forum what ...

    welcome . since you are new to the forum what is you goal ?
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    I wish u luck but my advice to you is to take...

    I wish u luck but my advice to you is to take easy don't make big changes at a time but go step by step so you don't give it because training and eating healthy is a life style and not something...
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    you are looking great for 50y I wish I could look...

    you are looking great for 50y I wish I could look like you when am ur age . whats ur training split looks like ? if u don't mind sharing it
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    I think the best program you could follow to lose...

    I think the best program you could follow to lose fat and get stronger and build muscle is the 5*5 strong lifts just google it and follow it . you will thank me later
  • you looking good you just need to lower your...

    you looking good you just need to lower your body fat percentage
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    Sticky: how can I participate

    how can I participate
  • thanks bro , so u think no doctor is needed...

    thanks bro , so u think no doctor is needed and how long it took till the pain slightly went a way because now it hurts a lot ( nothing that I can't handle tho )
  • I think I have Subluxated a rib because of squat

    hey guys . yesterday I did some squats and in the second set the bar went over my traps and my head went down a little bit but I managed to stand up with no problem . when I tried to do my 3rd set I...
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    Sticky: 200G of pasta and 200G of panga fish with one...

    200G of pasta and 200G of panga fish with one tomato
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    it's not about how u look like , it's all about...

    it's not about how u look like , it's all about how you talk
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    as the guys suggested u should keep bulking ur...

    as the guys suggested u should keep bulking ur still lean
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    soreness doesn't mean a successful workout or...

    soreness doesn't mean a successful workout or the opposite . because I remember a video where they asked pro bodybuilders about when was the last time they felt sore after a workout , and all of em...
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    I think ur form is good enough and the...

    I think ur form is good enough

    and the difference between pendlay and bor is that pendlay target ur upper back more and u can lift more with it because you don't have to control the weights on...
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    thank you , I'll keep following the program...

    thank you , I'll keep following the program until I hit my plateau then I'll see what to do . and for calories I started to consume 3000 calories instead of 2800 I hope that will help me to gain...
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