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Type: Posts; User: Kilama

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  • Drinking too much Zevia... is it possible? can it affect insulin/low carb dieting?

    So this past week or so I've discovered the line of Zevia sodas, which is pretty much described as carbonated water with natural flavors that tastes like soda. For those unfamiliar with ithis product...
  • A bit late to the post I know... anyways I was...

    A bit late to the post I know... anyways I was considering trying these bars out from BB.com, but ended up not being able to order them because the shop site says it cannot be shipped to my...
  • I'm not going to discuss my deeper health matters...

    I'm not going to discuss my deeper health matters with online individuals whom never met/seen me before & that do not know me/my lifestyle personally. All you've seen is a pair of photos from a large...
  • I've wondered about what you're saying about the...

    I've wondered about what you're saying about the muscle gain pushing out the fat. I know it's not possible to spot reduce, but I will say I have been incorporating more core exercises and feeling...
  • I see where your concern is, however those posts...

    I see where your concern is, however those posts were several months ago. Yes, I do have a bit of compulsive behavior still, I won't deny that, however I have taken more effort to learn proper...
  • Lots of examples of people screwing up their...

    Lots of examples of people screwing up their thyroids while dieting.[/QUOTE]

    I suspected this as well. My thyroid lab was inconclusive because it wasn't covered by my insurance, so I have no idea...
  • I haven't gotten weaker, strangely enough I've...

    I haven't gotten weaker, strangely enough I've been feeling stronger and lifting somewhat heavier since my BF% seems to have gone up. Weird, I thought it might be muscle but no that doesn't show up...
  • Well as I said I don't take the numbers from the...

    Well as I said I don't take the numbers from the machine to seriously. It's the consistent increase after 3 times of measuring my body composition that is leading me to believe there is some level of...
  • I know that I'm not 4%. That is a lethal BF % and...

    I know that I'm not 4%. That is a lethal BF % and I know I'm not that low. My strength was a bit lower when I was leaner because I do low carb, which is partly why I've lost a bit of muscle but I...
  • um... but I am a 100 lb female. I forgot to...

    um... but I am a 100 lb female. I forgot to mention I suppose, I am 29 yrs old, 93 lbs and 5'1 tall. Yes, I do eat between 1200-1300 cals a day, been doing so for about 8 months. I take it this is...
  • Lean mass decreasing, body fat increasing but no scale weight changes... WTF?

    Okay so I was pretty lean at one point, I had measured my body composition at my local nutrition store (the InBody machine, model #230) and my lowest was 4.5%. I know this is not likely super...
  • Is vascularity normal for those on low carb diets?

    Most days of the week I stick to a pretty low carb diet, usually around 70-80 per day (not keto.) Something odd I've noticed every now and then is that the veins in my body, mainly my arms and legs,...
  • So if I understand correctly, the body will only...

    So if I understand correctly, the body will only store excess protein as fat in cases where it's a last resort? i.e., starvation mode or complete lack of other macro nutrients?
  • Excess protein calories get stored as fat... TRUE or FALSE??

    I've heard so many different answers I don't know which one is more accurate or even truly researched. I thought that generally any excess calories someone intakes, regardless of what macro, get...
  • From what I was told though, the D3 part of the...

    From what I was told though, the D3 part of the supplement combo was supposed to help the calcium/magnesium absorb better? it was a GNC product, the minerals were blended into one big pill not 3...
  • Can calcium citrate, magnesium & D3 combo cause weight gain or water retention?

    After a bit of research and asking around, I decided to try taking a recommended supplement for people who lift/workout a lot. I started taking a calcium citrate combo with magnesium and D3. Once I...
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    hey man thanks for the link. I tried to post to a...

    hey man thanks for the link. I tried to post to a thread like this earlier but it was full and closed replies due to numbers... I see this one is open though
  • Sticky: What is my body fat percentage?

    Please estimate my body fat %

    I am new to bodybuilding and have no idea where I may possibly be at this point. My goal is to lose a bit more fat around my midsection and abs.

    My current...
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    Estimate my body fat percentage, please?

    Okay so I finally decided to snap a pic of my current body fat state. Can you guys please give me an estimate of what you think my body fat % might be? I don't know honestly where I stand, and I am...
  • Thank you for your reply. To answer your Q's: ...

    Thank you for your reply. To answer your Q's:

    - I lift every day because part of it is actually my second job (I teach group fitness part time, weight training and cardio dance classes... so some...
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