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  • Thread: Help!!

    by spradish
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    If you want to lose more quickly, drop your...

    If you want to lose more quickly, drop your calories by another 100. You're doing fine but that's not going to hurt anything. Good job on your loss so far.
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    Understand that it is normal and adjust your...

    Understand that it is normal and adjust your workout accordingly. This is where I think that RPE-type training comes in handy (I like Barbell Medicine's stuff.) But at the simplest level, you just...
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    I would say that you can definitely get to the...

    I would say that you can definitely get to the lower end of your goal loss (meaning nearing 65 lbs) within a year. You're likely losing 1.5-2 lbs/per week now and that will slow down over time but...
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    Everybody has up and down days at the gym. That's...

    Everybody has up and down days at the gym. That's just normal and can be attributable to anything from food and sleep to hydration to stress to programming. I'm sure there are other factors that I...
  • Tommy covered the diet/calorie deficit. In...

    Tommy covered the diet/calorie deficit. In regards to training--what specific program are you following and are you actually following the instructions to a T?
  • Good work. Did you count calories, macros, and...

    Good work.

    Did you count calories, macros, and log your food or did you just eat better in general?
  • Exaggerating and comparing yourself to others...

    Exaggerating and comparing yourself to others will get you nowhere. If you want to lose weight, you need to eat fewer calories than you burn.

    Read the thread titled DON'T LOOK PAST THE BASICS and...
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    I have a hunch that many of us have already seen...

    I have a hunch that many of us have already seen ourselves through the same process.
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    Very true. It's hard to know what's good advice...

    Very true. It's hard to know what's good advice for some of these situations because we don't really know what we're dealing with at times without a picture.
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    You've been stuck for a year. Another month while...

    You've been stuck for a year. Another month while you figure it out isn't a big deal in the long run. Stop doing so much cardio. Cut it down to 150 minutes of moderate cardio per week. Keep lifting...
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    A list of foods and your average intake is not...

    A list of foods and your average intake is not useful. I was asking for a screenshot in order to see if you are using good entries in MFP. That app allows any user to add food items and many, if not...
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    If you'd give an example, I could probably answer...

    If you'd give an example, I could probably answer you better but I can explain why I suggest focusing on diet first:

    I was obese and decided to lose weight/get in shape. I was very sedentary and...
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    You're asking why you feel more full after eating...

    You're asking why you feel more full after eating more?
  • A plateau is 3-4+ weeks with no loss. Six days is...

    A plateau is 3-4+ weeks with no loss. Six days is nothing to worry over.

    That being said, if your goal is fat loss, IF is only useful in that it helps some people to stick to a deficit by limiting...
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    6 calories per pound per day...

    6 calories per pound per day / 4 lbs would be 24 calories per day or 720 per month
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    Are you willing to link to your MFP diary? Or...

    Are you willing to link to your MFP diary? Or post several days of it?
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=177945031
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    If you want to lose weight: - use a TDEE...

    If you want to lose weight:
    - use a TDEE calculator to get an estimate of your maintenance calories
    - subtract 10-20% from that number
    - eat at that level for a month
    - at the end of the month,...
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    Post a picture. How are you tracking your...

    Post a picture.

    How are you tracking your calories? Do you add your cardio exercise burned calories to your daily goal and eat those? (I noticed you said you don't count the calories burned...
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    If the best you can do is go to a fat loss forum...

    If the best you can do is go to a fat loss forum to ask these questions, you are not ready to be designing your own program. Seriously, guy, there are many good beginner to early intermediate...
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