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  • Always looking to improve focus and I like the...

    Always looking to improve focus and I like the thermogenic bonus effect.

    Will track progress via log and journal
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    great stuff dude! do you mind posting some more...

    great stuff dude! do you mind posting some more of your meals/food choices?

    thanks!
  • in for white flood...followed on twittter

    in for white flood...followed on twittter
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    i know he says don't attempt low carb...but what...

    i know he says don't attempt low carb...but what about keto when you are using fat as your main fuel?

    doable? or are carbs the only thing that will help such a high rep load?
  • Crap I just ordered l-tyrosine and yohombine hcl....

    Crap I just ordered l-tyrosine and yohombine hcl. Don't want to waste the Y. Can I take one 750 pill of l-tyrosine with Y without it being dangerous? or wait like 4 hours or so after the Y? Thanks!
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    thanks guys

    thanks guys
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    when to do LISS on IF

    I fast from like midnight till 4pm. I lift around 10am.....im down to only stubborn fat which seems like best to target it is fasted LISS.

    now should I do it before my 10am lift session? or...
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    ooooo i see!!! thank u for further clarification!...

    ooooo i see!!! thank u for further clarification! repped
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    so the 32g of dex is 30g from the dex package and...

    so the 32g of dex is 30g from the dex package and then 2g from the active ingredients package?
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    this is the back of the packet if it helps u guys...

    this is the back of the packet if it helps u guys better answer. i just dont understand how it can say total carb content 30g but then there is 32g of pure dex
    ...
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    confused about carb contact of post-jym

    it says total carbs 30, 29 being sugar(which i thought was the dextrose) and then below that number 32g dextrose....so is it 62g carbs total? if so what are the other carbs? or is 32g?

    thanks!
    ...
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    im thinking about using piracetam and choline for...

    im thinking about using piracetam and choline for short term memory problems

    i can get the choline, any recommendations where to purchase piracetam? thanks
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    is there a summary anywhere of general info like,...

    is there a summary anywhere of general info like, dosage, brands, where to buy etc?
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    i was thinking that as well...u dont think 2500...

    i was thinking that as well...u dont think 2500 is a little high for a cut though?
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    little help with my cut set up

    stats:

    5'10 1/2
    167-170lbs (using 168 for calculations)

    probably only need to loose a solid 3-5 pounds. past few months i havent really counted anything, think i have to now since i...
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    yea it was a little too intense ha

    yea it was a little too intense ha
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    mini review... ok some background...im...

    mini review...

    ok some background...im currently IFing and usually drink prob 16oz of coffee during the day and take 1 green tea pill

    i break the fast after lifting...b4 i lifted i took my...
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    amazed...i feel like im listening to a futuristic...

    amazed...i feel like im listening to a futuristic Pink Floyyd album if that makes sense ha
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    definitely looking for increase in cognitive...

    definitely looking for increase in cognitive function.....so u think its good if i do once scoop in morning + 750mg ALCAR then 8 hours later same dose?

    wish could give u more reps man..thanks again
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    sounds good guys....im just reading over other...

    sounds good guys....im just reading over other threads again and i noticed some people were taking the 1 scoop + ALCAR every 8 hours...

    im guessing you shouldnt start with multiple doses a day? ...
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