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its cool how you all still wanna talk **** like cool you guys should all be proud of yourselfs its awesome how grown up you all are. gold stars for all of you acting your shoe size and not your age

its cool how easy it is for all you douche bags to be a ***got over the internet. if there is something posted you dont agree with dont blast the person for posting it. ignore it or offer your...

really dude i dont? im pretty sure ive been lifting since i 15 and have a better idea of what goes on it a gym and how to do stuff then you. at least im not the retard with a edited photoshoped...

it depends on what you are trying to do. if your looking to add muscle the 6x4x110 is going to be the best if your looking to be toned the first one is what you wanna do. all depends on what your...

sounds like a form issue for sure because im not the biggest guy in terms of size but i can get 195x3 reps and that is without cheating and arching my back having terrible form like guys i have...

i need some ideas that hit the lower part of the chest good. i think overall i have a good start going for my lower chest but there is on part of my lower chest that i cant seem to get to come in...

I played two sports in my freshmen year of college. I was recruited for baseball and walked onto the soccer team and ended up being a starter for soccer. Im looking to transfer to another school...

Anyone else on here an athlete? i mean im only 20 and transfering colleges and going to play two sports so all my lifting is done to help make sure strength is going to translate to the field of...

I'm gonna have to say PRE by optimum nutrition is the best preworkout drink that i have had. i had so much energy today and all my lifts i hit new highs for each one. It was awesome. I didnt get the...