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Amazing transformation, well done dude

Keep up the good work Cherry, good to see you back on the logs again

Great consistency man, keep it up!

Keep it up man, had any problems with the Ketoflu?

Hi Guys,

Seeing a few different things around about logging food and weighing food, wondered what is your preferred method?

All cooked, all raw or a mix of both?

Good luck to you bud, I know what it's like getting hooked into WoW shes an addictive mistress!

Fantastic progress to see, your dedication is an inspiration. keep doing what you do.

Good on you boss. Go careful on your knees running, from experience and weighing about the same as you I have found up hill walking on a treadmill much better on my joints.

Best of luck, keep us...