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Hey, sorry for the late response, i continued practicing flexibility for the past 7 months, daily, 20-30 minutes sometimes 40 minutes when i had a rest day, and i had one complete rest day, without...

Hey guys, im currently shredding, my waight is 70 kg, and my goal is 66 with 10% body fat. my current body fat, according to dexa scan, is 17.6%. I probably should do bulk first, but im a gymnast and...

hey guys, its starting to become a bit complicate to split my workouts, im currently doing an AB split which goes like that:
A- chest, back, shoulders
B- legs, arms

i guess im an intermediate,...

not quite a lot, like 2 weeks, but i dont see any improvement in my flexibility at all, maybe im just exaggerating because i've seen jeff cavalierre's video about anterior pelvic tilt and because i'm...

hey guys, im training flexibility in my legs, im trying to get to a split(middle and side). im having a hard time developing hamstring and low back flexibility, and i wanna ask maybe if its because...

hey guys, im curious about it, can u do a whole workout for only flexibility?
like this kind of routine:
A-Upper
B-Lower
C-flexibility+cardio
and then split it like ABCABCx or ABCxABCx
or u...

How do i send a video here?
btw i went to this trainer only because a good friend of mine told me he sent some of his trainers to competitions, and thats my goal, you can say a kind of a dream of...

hey guys, i have a genetic problem, my feet neutral position is facing outward(i can send a picture) ans i have flat feet.
it looks weird when i do squats so i really dont know if my technique is...

thanks

im working out for over than 3 years, i think squats is a must in terms of progressing, and especially when my main goal is to compete in men's physique competition when i finish my army(army is a...

progress can be increasing in volume, intesity etc. doesnt have to be heavier lifts, im not saying its bad, just saying its not the only way to check progression.

it really doesnt matter how much you lift, as long as there is a progression


thats what i want to do, until i buy insole, im looking for a solution

yeah forgot to add my question, maybe i should also squat barefoot?

i just bought reebok crossfit nano 8, they are great for the weightlifting, but im actually deadlifting bare foot

ok so for deadlifting im good, but believe me i tried to do that in my squats, my feets indicate outward and my knees caving in in a natural way, im trying to fix that, only way i found is to stand...

because i have flat foot, my knee naturaly bent inward when i squat, i need to buy insoles, until then i cant do squats properly (genetic problem), and no its not an excuse(for all the skeptical who...

first of all, dont underestimate my workouts Mr. Coleman , im killing it in each routine, the main difference is only number of reps and different exercises(which is quite a lot, but its not the...

hey guys, my training routine is
A- upper- strength
B- lower -strength
x- rest
A- push- hyperthropy
B- pull- hypertrophy
C- legs- hypertrophy

in my strength routine i do squats and deadlift,...

he wants to know because his doctor told him to check with someone that used it

oh and last thing i wanna check, how many days straight can i use it before i should take a break?

than you say it cant cause any ED or sexual function problems?