Search:

I know, the Over Age 35 group is supposed to be for the "older" lifters, but 35 sure seems young to me! As the lifting community ages, I think an older section would be highly welcome and very...

I'm trying to recover from patellofemoral syndrome in both knees. Anyone else have this issue? I'm making slow progress, mainly using a modified approach with the leg press (the only exercise I can...

Why does the Exercises section in the Main Forums only have two pages of threads? I saw 233k threads listed on the Main Forums page.

You can lose either by counting calories or by a particular diet method (e.g. Weight Watchers, keto, No Sugar No Flour, etc). I've near heard of no gluten, no diary. Seems like I could eat candy bars...

The sad fact is, if you're strictly monitoring your calories and you're not losing, lower them. Everyone's metabolism is different. After much trial and error, I've found that I lose about 1-2 lbs. a...

For those of you who were overweight and flabby, once you got in shape, how did people react to you?

Although this event of mine was a long time ago, I still remember it vividly. I was a nobody...

I'll check out the link. I actually think that my brother gave me some whey protein some months ago that I just stuck in my closet. I'll pull that out and look at it. Barring peanut butter in the...

Thanks. Yeah, right after I wrote this, I realized that a good protein powder would cost way less. I don't think he likes peanut butter (he's a picky teen), but I'll try and encourage him.

Thanks!

My 14-year-old son has just started working out, and he needs to gain some serious weight/muscle. I know that protein bars aren't exactly cheap, but I'd like to find one that doesn't break the bank...