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Type: Posts; User: Heisman2

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  • Replies
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    Eh, we're seeing a lot more "long-haulers" with...

    Eh, we're seeing a lot more "long-haulers" with COVID-19 than we ever have with flu. Obviously hard to predict how long their symptoms will last but many are having symptoms for months. We'll see how...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,093
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    167,074

    Now we're getting somewhere... Paused high bar...

    Now we're getting somewhere...

    Paused high bar back squats: 245x5,5,3
    Paused weighted dips: BW+70x5,5
    Paused weighted pullups: BW+70x5x5
    Paused bulgarian split squats: 50s x8
    Incline dumbbell...
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    445

    There is minimal concern regarding...

    There is minimal concern regarding micronutrients, not nearly enough for me to be worried about it personally from what I have read. (https://pubmed.ncbi.nlm.nih.gov/25976096/)

    14g/1000 kcal is...
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    If wrist wraps allow you to perform the exercises...

    If wrist wraps allow you to perform the exercises with good form and without pain, then yes, I would advise wearing the wrist wraps.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,093
    Views
    167,074

    Feeling better today, thankfully. Snatch grip...

    Feeling better today, thankfully.

    Snatch grip deadlifts: 225x5 - used Krato bands to hold onto the bar and they worked very well.
    One-legged leg extensions: 70x10, 80x8, 80x6
    Leg curls: 80x10,...
  • The weight horn limitation seems like a big...

    The weight horn limitation seems like a big issue. I do think it'd be possible to create some sort of simple stand cheaply (such as in the second video) to place it on for the purpose of starting the...
  • New *cheap* belt squat option courtesy of Jonnie Candito

    9MPZ_6o-Li8

    https://www.coahullairon.com/listing/793448577/belt-squat-attachment


    With his promo code it's $180 or so.


    I've never actually used a belt squat so I cannot really comment on...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,093
    Views
    167,074

    Thank you. Still having some nasal symptoms but...

    Thank you. Still having some nasal symptoms but feeling better overall. However, yesterday I had no issue eating lunch and then when I took my first bite of dinner I had weird nerve pain all...
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    People generally love the Nautilus ones. ...

    People generally love the Nautilus ones.

    Pulldowns are more difficult if you go heavy as there may not be a good way to brace yourself against the resistance, whereas with a machine you can strap...
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    For those who are against abortion in every...

    For those who are against abortion in every instance, have you ever actually had a conversation with a woman whose life was in danger or who was carrying a child with medical conditions so severe...
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    I'm a doctor and I can actually make an extremely...

    I'm a doctor and I can actually make an extremely strong case for doing resistance training life long. I would agree that cardio should be added for health purposes for an individual who has a...
  • Could you take a video of the pads moving? There...

    Could you take a video of the pads moving? There is probably something you can tighten to fix that. Same thing with the straps, a video would be helpful.
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    I do generally agree that experimenting and...

    I do generally agree that experimenting and finding what works for you is huge.

    Regarding the coaching thing, I think a lot of people cannot coach themselves as well as a high level coach due to...
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    If you're male then I suggest not worrying about...

    If you're male then I suggest not worrying about calories too much, rather eat healthily and keep training. As long as you are not gaining weight too quickly you will be fine. Males naturally gain...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,093
    Views
    167,074

    Still feeling sick but I worked out and felt...

    Still feeling sick but I worked out and felt better afterwards. I have more cankersores now, which generally indicates higher stress or oncoming illness so I'm hopeful I'm not going to get worse in...
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    I'm curious to what degree hand size impacts bar...

    I'm curious to what degree hand size impacts bar preference. I have small hands; in my 18 years of lifting I have only ever actually cared about the bar diameter for deadlifts due to grip concerns....
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    Running with a high resting heart rate should not...

    Running with a high resting heart rate should not be dangerous. If you have any chest pain with exercise or heart palpitations that would be different.

    High heart rates can be from:
    - dehydration...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,093
    Views
    167,074

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 185x5, 195x5, 205x5
    Paused weighted dips: BW+70x5, BW+45x6
    Paused weighted pullups: BW+70x5, BW+45x6 (done as chin ups)

    Very happy with this, no...
  • Cool, I'm not worried about this then. Well, I...

    Cool, I'm not worried about this then. Well, I wasn't worried but I feared I'd have to take the whole thing apart.

    I did contact Inspire, they expect the upgrade to be back in stock at the end of...
  • Kensui ez vest works well. I have one. Haven't...

    Kensui ez vest works well. I have one. Haven't really played with it but my fiance is enjoying it a lot.
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