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    [QUOTE=supersaiyan05;1617762721] Would not...

    Would not recommend mass gainers. You would be putting in carbs/fat/protein from who knows where into you when you could be making stuff yourself in the kitchen.
    As for your question, generally...
  • Health risks of cutting at 17? (started lifting 3-4 years ago)

    Hello all, I have been running and doing light weights during the quarantine and started losing weight, only recently have I actually started paying attention to my calories.

    After years of...
  • Yeah that's when I was consistently going to the...

    Yeah that's when I was consistently going to the gym but my bodyfat levels were way too high and they are still not where I want it because I didn't make smart food choices. I started lifting 3 years...
  • I weigh 150ib so I get around 1500 calories, the...

    I weigh 150ib so I get around 1500 calories, the amount of calories my body needs is around 1700 but the 1500 is just so I lose weight regardless of whether I have time to workout) and eat around...
  • that's ON but Impact Whey is a little bit (tiny)...

    that's ON but Impact Whey is a little bit (tiny) higher. Nonetheless I just started eating in a caloric deficit and tracking my foods so I hope you understand my OCD. Thanks for teaching me how to...
  • oh, not the best protein for losing weight t...

    oh, not the best protein for losing weight t seems with more fat and carbs for less protein (when compared to ON). Should've just stuck to ON but that $60 for 11ib deal was too much temptation :(
  • Impact Whey (myprotein) didn't come with scoop, need math help

    Figured it would be no problem, I have a measuring cup (for mL) and I have my old ON 70cc (32g) scoop. So for Impact Whey, one scoop of 25g contains 18g of protein. Great, I just want to be able to...
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    yeah bro I used the fat calculator on this site...

    yeah bro I used the fat calculator on this site and i found out that you should never use a calculator on this site lmfao
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    759

    Peanut butt(er)

    Howdy y'all, I've been trying to make up my mind on my peanut butter (I am currently "cutting" in the sense that it is very marginal caloric deficit but packed with high protein, low fat and moderate...
  • Thank you!

    Thank you!
  • And I also wanted to note that doing certain...

    And I also wanted to note that doing certain stretches (like putting both hands up and then lowering them to my sides (think of it like a jumping jack or the motion runway signallers do to...
  • Left shoulder feels weird (almost loose) [more than 1+year]

    Ever since I started lifting, I think I f***ed something up in my left shoulder but the thing is the only reason I never got it checked out is because it is a) NEVER painful and b) I only started to...
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    Yes and I've been lifting for a year+ now. ...

    Yes and I've been lifting for a year+ now.

    Going back to what sean said with the heavy lifting I deadlift double my bodyweight.
    Edit: I just realized I'm 164 lolo so it's not double my...
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    Isn't that cutting?

    Isn't that cutting?
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    Wow, thanks for the accurate response! I guess...

    Wow, thanks for the accurate response! I guess I'll just go through with my bulk process (since I have plenty of time) and I want to get it over with.
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    Cutting vs. Maintenance

    My body fat percentage is around 20%.

    I wanted to do a one time bulk to 200 and cut from there (or maybe maintain) for the rest of my life. Problem is, at 164ibs I'm noticing strength and muscle...
  • An inguinal hernia has 3 main symptons, pain when...

    An inguinal hernia has 3 main symptons, pain when coughing, bend over or lift a heavy object, I am not showcasing any of these symptons (except for maybe the last one [i tried deadlifting and my nuts...
  • okay, update; went to the ER and they checked for...

    okay, update; went to the ER and they checked for any major hernias (pushed into my balls and asked me to cough [lol]) and found nothing. They did a sonogram and found that my testicles were in...
  • pain in upper leg and ache in left testicle (srs)

    so I've browsed the other forum posts and I scheduled an appointment with my doctor today cause i still feel it after an entire day and night of sleeping. However, I have some specific problems that...
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    Hmmm... .7*165 = 115, is that enough then?

    Hmmm... .7*165 = 115, is that enough then?
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