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If you have Hulu PLUS. It well be on there in Dec. They have exclusive rights to the digital media. I did not get a chance to see it, so waiting till then.

2012 was it. Kai pushed Phil for the when at the O. If he can repeat that look maybe all little better then I think he can take it. I remember being at the show and when Kai came out and my friend...

Seen that also. Wondering if Kai did that in a joking manner. Seem like they were kinda joking at first when the fdb was called and they bumped elbows. Kai even looked like it he was going to give...

Did not mean it would. I figured it would be to work on the package he would want to bring to the O next yr. Just surprised his doing the show, since last yr he took the yr off.

Kai's doing this show also. Surprised he's not sitting out like last yr and focusing on the O.

Same. Alice Matoss. All I can say is wow!!

Seen her there also. Looks unreal in person. Got my attention and had to give that "soon.jpg look"

^^This. I think some people just love to hate him. Say what you want but for those of us that were at the show, Phil looked to be the winner when he came out. Not sure if most of it's comes cause...

Your whole wk.end must have felt like a dream. Rubbing elbows with all the pros. Z curious what was your supplement hall like?

Was at the show with pretty good view. Wolf, Rhoden, Kai, looked good. When Phil came out you can tell he was full, hard and dry. I think that put him ahead of the others. Kai prob did beat Phil in...

Agreed. Z ya boy looks good.

What B-Neva your at the expo. I'll see if I see the man on always on spread with on sat. Hit the expo twice today. No pic but Ramy well be there at 11-12. One of have to get a pic for the thread.

My friend does it every yr we go. No issue. I would think the only issue would come from liquids(drinks,etc. Other than that you should be ok.

In.

I can see the right side slightly bigger. Shoulder and lat. not by much though.Unless it is just the way he's doing the pose.

Yup. There ya go. You could also coin your food in butter, add a lil evoo to your shake also as a option to get more fat. Cook broccoli in butter also. With ranch I eat that with my chkn breast.

aaaaaaaaaachooo is right that is too much protein. Protein should equal your lbm. You could maybe drop carbs down to 30 and take the extra cals from protein to up your fat intake.

Lol, WTH? Cheeks showing squating over a bottle. Lol

If true that's a slap in Kai's face. I mean he did come in 2nd last yr. But they probably wanted to build on Jay's comeback and that whole student teacher thing again. Atleast have Kai on the flyer

Mind blown. "The Big Nasty". In!!