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Type: Posts; User: ClubFootMonster

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    Are you going for strength or just muscle mass

    Are you going for strength or just muscle mass
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    Worry about getting the mobility first. Heavy...

    Worry about getting the mobility first. Heavy rack pulls aren't go to help you get to the needed level of mobility for conventional deadlifts and, can make it harder to reach the level of mobility...
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    need advice on lifting shoes

    I have bi lateral club feet to start off, my ankles have limited range of motion and my left foot is turned up so I walk mostly on the outside of my foot. That being said when I squat and deadlift...
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    The only difference I ever feel is the pain in my...

    The only difference I ever feel is the pain in my elbows and wrists while doing diamond push ups. Id stick with a little inside shoulder width and really tuck those elbows.
  • I could name a million reasons to lift ranging...

    I could name a million reasons to lift ranging from being healthy to an escape from lifes daily stresses. If you're questioning yourself why youre doing it maybe this isn't the thing for you.
  • Eat food all of it

    Eat food all of it
  • I was curious about this as well. What is the...

    I was curious about this as well. What is the science behind this how do these inhalants effect your strength or endurance?
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    Poll: I train them just like I would any other muscle....

    I train them just like I would any other muscle. Grip strength is what it's all about.
  • If you're happy with your leg development so far...

    If you're happy with your leg development so far skip the leg portion of the routine every other week and, do an extra push or pull day for back or chest development until your proportions are what...
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    But wait eat chocolate gain muscle AND lose fat?...

    But wait eat chocolate gain muscle AND lose fat? What the **** have I been doing buying protein when everything turns into protein anyway.
  • High volume and hitting my back from many...

    High volume and hitting my back from many different angles has worked the best hands down for me. Except I still go as heavy as possible for no more then 6 reps on my deadlifts. But don't compare...
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    Good luck to ya mate crush that shït
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    Tiny you need food and, a well lit room don't let...

    Tiny you need food and, a well lit room don't let the shadows and angles fool you.
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    If you start with the weight at a dead stop each...

    If you start with the weight at a dead stop each time you're gonna get alot more out of the lift then using your legs to move the weight which you shouldn't be doing in the first place. Unless the...
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    That's what im feelin I was floating on a cloud...

    That's what im feelin I was floating on a cloud all day yesterday until Mr. crush my dreams came in here.
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    Let's say for a few small competitions because,...

    Let's say for a few small competitions because, I've never competed and I don't think id be competing in any big events yet until I got a feel for the whole thing.
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    hit new pr 520 sumo deadlift raw

    For you junior powerlifters what would be a good competitive lift @180
  • Wrist levers, farmer walks, pull ups on door ways...

    Wrist levers, farmer walks, pull ups on door ways with a small coping to where just your finger tips fit, plate pinches, static holds in a power rack with heavy weight. They're are tons of things you...
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    Don't listen to any of these guys buddy youre...

    Don't listen to any of these guys buddy youre dying
  • That's something you're going to have to come to...

    That's something you're going to have to come to terms with being of a thin build you're always going to have thinner legs. That's not to say you can't build them up but, genetically youre destined...
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