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Type: Posts; User: PitufoCanario

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    Will do man, focus rn is like Wolfe recommended...

    Will do man, focus rn is like Wolfe recommended my low weight high rep curls/triceps for bloodflow/recovery. I dont think ill return 8aug. And if so itll only be for the deep tissue but probably wont...
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    Well it aint a rubbing crystal its like you gotta...

    Well it aint a rubbing crystal its like you gotta keep it in ur pocket lol after work or something you wash it out and let it "recharge" in the grass/sun. I was like ight... imma head out now (thats...
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    Thanks again, cant say it enough haha But...

    Thanks again, cant say it enough haha

    But yeah, he offered a crystal for free I took it but its just laying there in the car lol i know its probably a rubble rock haha
    Imo i mainly did it for the...
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    Thanks guys. Really appreciate it Glad I...

    Thanks guys. Really appreciate it

    Glad I joined this place and glad I made this topic. Its kind of a double edged knife kind of topic but happy I did it and now I know how to adress my elbow and...
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    I mean, I heard so many good stuff about him from...

    I mean, I heard so many good stuff about him from people who got treated by him so decided ok lets give it a go. The treatment itself atm my elbow feels way better then before. But well lets give it...
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    Reason for avoiding squats/rdl/dl/bench press is...

    Reason for avoiding squats/rdl/dl/bench press is cause my quads/hams are too tight/short and no clue about the bench only comment was "do dips but focus on the stretch at the bottom"

    Any of you...
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    Should I keep doing fierce 5, or an upper/lower...

    Should I keep doing fierce 5, or an upper/lower (to do some warmup exercises for lower and upper cause i think if I do them full body I have to be like 30minutes longer in the gym cause of it, so...
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    My quads/hams are tight & short, adductors weak,...

    My quads/hams are tight & short, adductors weak, my whole right side was not optimal lets just leave it at that. With the deep tissue he fixed postural problems, elbow feels fine too, i am bruised up...
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    Any advice on how to approach this?

    Hey guys

    I am doing F5 full body and am suffering from a tennis elbow

    Yesterday went to a guy well known here in the area for a treatment. He did deep tissue work on my right side...
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    Thanks for your answer man, appreciate it :)

    Thanks for your answer man, appreciate it :)
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    Abit of a stupid question perhaps

    Hey guys

    New to the forum and semi new to lifting, never lifted consistently and diet wasnt always good either now slowly trying to fix this
    I got some knowledge from lurking here, people I know...
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