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  • You know this is a stupid idea right? Why not do...

    You know this is a stupid idea right? Why not do something sensible like make sustainable changes right from the start? You'll find this forum doesn't support unhealthy dieting methods and this...
  • Ohhh, beets. I've been using the wrong leaves.

    Ohhh, beets. I've been using the wrong leaves.
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    579

    Why not just google "high GI fruits" and pick...

    Why not just google "high GI fruits" and pick ones that sound like they would taste good. As noted above its super irrelevant anyways so out of curiosity why are you looking to do this?
  • A pump is temporary, not really visible gains....

    A pump is temporary, not really visible gains. Progressive overload will lead to gains over time. You ask for advice then argue with everyone with gives it, I don't understand posters like you.
  • You should without a doubt be bulking.

    You should without a doubt be bulking.
  • Why the hell are you cutting. Jesus I missed that...

    Why the hell are you cutting. Jesus I missed that when I posted. You didn't lose any muscle, you don't have any to begin with. Bulk dude.
  • Thread: Personal intro

    by Ghawk21
    Replies
    5
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    770

    Hey Charlie, may I recommend starting a log:...

    Hey Charlie, may I recommend starting a log:
    https://forum.bodybuilding.com/forumdisplay.php?f=111

    May be a good way to hold yourself accountable. Also recommend reading "sticky" threads in each...
  • Unless you did a biopsy(edit or maybe something...

    Unless you did a biopsy(edit or maybe something like a DEXA) there's no way too know your muscle measurements went down since taking said measurements also includes fat,water, skin etc. Is it...
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    I hit the numbers in my sig without any direct ab...

    I hit the numbers in my sig without any direct ab training, I have powerlifting friends with much better numbers who also don't directly train their abs. You aren't going to crunch your way into a...
  • Oh damn, maybe you can be the one to help OP.

    Oh damn, maybe you can be the one to help OP.
  • Hey everyone, how many fingers am I holding up?

    Hey everyone, how many fingers am I holding up?
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    4
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    538

    How many servings you need/want till be dependent...

    How many servings you need/want till be dependent on how much other protein you get in a day. You want to get a minimum of 0.7g/lb of bodyweight. I personally mix with water but you could use milk if...
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    19
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    1,410

    Oven?

    Oven?
  • Seems like the only thing companies are working...

    Seems like the only thing companies are working on are ways to market different "phase release" of common ingredients. Don't know when we will see a new ingredient that passes FDA guidelines and...
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    12
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    882

    OP is learning a lesson on what happens when you...

    OP is learning a lesson on what happens when you ask a bodybuilding forum for advice on avoiding legs. OP your legs may be big but I'd wager they're fairly fat since they are certainly not strong....
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    SP nailed the rest so I'll comment on the...

    SP nailed the rest so I'll comment on the protein. I also live in Canada and order from BB.com. Usually ends up cheaper because they always have sales and places like GNC and Popeyes up here are...
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    I think the main site has an option to live chat...

    I think the main site has an option to live chat with customer service. I would try asking them about it, might be able to help you out.
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    3,098

    Do you actually read before posting? OP," I need...

    Do you actually read before posting?
    OP," I need a whey free shake"
    You, "Add Whey protein"
  • Poll: OP its been a year since you started trying to...

    OP its been a year since you started trying to find the perfect leg exercise/routine, how much progress did you make? Did you listen to any of the advice you received previously?
  • Thread: Exercises

    by Ghawk21
    Replies
    2
    Views
    612

    Is it planking?

    Is it planking?
  • Results 1 to 20 of 88
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