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Type: Posts; User: therorschach

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  • 7/31/20, 7:30pm

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~84 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~83 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~79-83 /...
  • 7/30/20, 8:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5 (b)
  • 7/29/20, 7:00pm - cardios

    Walking
    Walked outside for 62 minutes (some incline).
  • 7/28/20, 8:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x5
    225x5
  • 7/27/20, 7:15pm - cardios

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~84 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~79 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~80 / ~30-40...
  • 7/26/20, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
  • 7/25/20, 7:00pm - cardios

    Note to self: do not drink prune juice several hours before a heavy squat session.

    Walking
    Walked outside for 55 minutes (some incline).
  • 7/23/20, 9:30pm

    Woke up with some stomach/gastro issues today. Tried to workout but ended up cutting the workout short.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
  • 7/21/20, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    220x5
    220x5
  • 7/20/20, 5:45pm - cardios

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~89 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~84 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~80-82 /...
  • 7/19/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
  • 7/17/20, 7:45pm - cardios

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~84 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~83 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~77 / ~30-40...
  • 7/16/20, 7:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
  • 7/15/20, 6:00pm - cardios

    Walking
    Walked outside for 1 hour 5 minutes. (lot of incline).
  • 7/14/20, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
  • 7/12/20 - cardios

    Walking
    Walked outside for 57 minutes.
  • 7/11/20, 11:00pm - cardios

    Got a Rogue Echo Bike.

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~70-80 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~70-80 / ~30-40
    Sprint/Rest...
  • 7/10/20, 9:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
  • 7/9/20, 7:00pm - cardios

    Walking
    Walked outside for 1 hour.
  • 7/8/20, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5
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