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    8/2/2020: Chest, Medial Delts, Triceps Flat...

    8/2/2020: Chest, Medial Delts, Triceps

    Flat Barbell Bench Press:
    290 lbs for 3 sets of 4 reps
    (2 minute rest)

    Incline Barbell Bench:
    235 lbs for 3 sets of 6 reps

    Incline Dumbbell Fly:
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    8/1/2020: Quads, Calves, & Abs Barbell Back...

    8/1/2020: Quads, Calves, & Abs


    Barbell Back Squat:
    415 lbs for 5 sets of 5 reps - Volume PR
    (2.5 minute rest)

    Close Stance Leg Press:
    380 lbs x 15 reps
    470 lbs x 12 reps
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    7/30/2020: Shoulders & Arms Standing Barbell...

    7/30/2020: Shoulders & Arms

    Standing Barbell Overhead Press: (2 min rest)
    3 sets of 3 reps with 155lbs

    Standing Dead-Stop Overhead Press: 135lbs for 3 sets of 5 reps

    Seated Front Raises...
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    7/29/2020: Hamstrings, Calves, Abs Barbell...

    7/29/2020: Hamstrings, Calves, Abs

    Barbell Sumo Deadlift:
    365 for 3 sets of 5 reps

    Barbell Stiff Leg Deadlift:
    315lbs for 3 sets of 6 reps - PR

    Seated Leg Curls:
    110lbs for 3 sets of...
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    2,852
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    246,726

    7/27/2020: Back, Biceps, & Forearms Lat...

    7/27/2020: Back, Biceps, & Forearms

    Lat Pulldown: (Wide Overhand)
    180 lbs x 12 reps
    190 lbs x 12 reps
    200 lbs x 10 reps

    Seated Cable Row (Wide Overhand Grip)
    120lbs x 12 reps
    130lbs x...
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    2,852
    Views
    246,726

    7/26/2020: Chest, Medial Delts, & Triceps ...

    7/26/2020: Chest, Medial Delts, & Triceps

    Flat Barbell Bench Press:
    290 lbs for 3 sets of 3 reps

    Incline Barbell Bench:
    235 lbs for 3 sets of 5 reps

    Incline Dumbbell Bench:
    85’s x 12...
  • Replies
    2,852
    Views
    246,726

    7/25/2020: Quads, Calves, Abs Barbell Back...

    7/25/2020: Quads, Calves, Abs

    Barbell Back Squat:
    415 lbs for 4 sets of 5 reps
    (2.5 minute rest)

    Close Stance Leg Press:
    360 lbs x 15 reps
    450 lbs x 12 reps
    540 lbs x 10 reps
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    2,852
    Views
    246,726

    7/22/2020: Hamstrings, Calves, & Abs Warm-Up: ...

    7/22/2020: Hamstrings, Calves, & Abs

    Warm-Up:
    * Bike for 3 minutes

    Barbell Stiff Leg Deadlift:
    315 lbs for 3 sets of 5 reps
    (2 minute rest)

    Seated Leg Curl:
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    2,852
    Views
    246,726

    7/20/2020: Back, Biceps, & Forearms One-Arm...

    7/20/2020: Back, Biceps, & Forearms

    One-Arm Dumbbell Row:
    140’s for 3 sets of 10 reps

    Lat Pulldown: (Close Neutral Grip)
    140lbs x 12 reps
    160lbs x 12 reps
    160lbs x 10 reps
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    7/17/2020: Arms SUPERSET: Tricep Pushdown: 3...

    7/17/2020: Arms

    SUPERSET:
    Tricep Pushdown: 3 sets of 10-15 reps
    Cable Curl with Rope: 3 sets of 10-15 reps

    Dumbbell Curl: (Alternating)
    30’s for 3 sets of 8 reps

    Incline Dumbbell...
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    2,852
    Views
    246,726

    7/16/2020: Hamstrings, Calves, & Abs Barbell...

    7/16/2020: Hamstrings, Calves, & Abs

    Barbell Romanian Deadlift:
    365lbs for 3 sets of 5 reps
    (2 minute rest)

    Barbell Stiff Leg Deadlift:
    315lbs for 3 sets of 3 reps
    (2 minute rest)
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    2,852
    Views
    246,726

    7/15/2020: Chest - Wednesday Flat Barbell...

    7/15/2020: Chest - Wednesday

    Flat Barbell Bench Press:
    315lbs for 3 sets of 3 reps (2 minute rest)

    Incline Barbell Bench:
    230lbs for 3 sets of 6 reps (2 minute rest)

    Precor Seated Chest...
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    2,852
    Views
    246,726

    7/13/2020: Monday Barbell Row: 365x5 - PR ...

    7/13/2020: Monday

    Barbell Row:
    365x5 - PR
    315x5
    225x5

    Lat Pulldown: (Wide Overhand)
    170lbs x 10 reps
    170lbs x 6 reps
  • Replies
    2,852
    Views
    246,726

    7/12/2020: Legs & Abs Barbell Back Squat: ...

    7/12/2020: Legs & Abs

    Barbell Back Squat:
    415lbs for 4 sets of 4 reps

    Standing Calf Raise: 4 sets of 10 reps

    Butterfly Sit-Ups: 3 sets of 12 reps

    Ab Wheel: 3 sets of 8 reps
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    2,852
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    246,726

    7/10/2020: Arms Close Grip Bench Press:...

    7/10/2020: Arms

    Close Grip Bench Press:
    315lbs x 5 reps
    315lbs x 5 reps
    225lbs x 10 reps
    (2 minute rest between sets)

    Seated Dumbbell Overhead Extension:
    80lbs x 12 reps
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    2,852
    Views
    246,726

    7/8/2020: Shoulders Standing Barbell Overhead...

    7/8/2020: Shoulders

    Standing Barbell Overhead Press: (2 min rest)
    4 sets of 5 reps with 145 pounds

    Standing Behind The Neck Press: 120lbs for 3 sets of 8 reps (90 sec rest)

    Seated...
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    2,852
    Views
    246,726

    7/7/2020: Legs Barbell Back Squat: 415lbs...

    7/7/2020: Legs

    Barbell Back Squat:
    415lbs for 4 sets of 3 reps (2.5. minute rest)

    Leg Extension: 3 sets of 12 reps with 140lbs (90 second rest)

    Seated Leg Curl: 3 sets of 12 reps with...
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    2,852
    Views
    246,726

    7/6/2020: Back & Biceps One-Arm Dumbbell Row: ...

    7/6/2020: Back & Biceps

    One-Arm Dumbbell Row:
    140’s for 3 sets of 8 reps - volume PR with that weight

    Lat Pulldown: (Wide Overhand Grip)
    170lbs for 3 sets of 8 - volume PR with that weight ...
  • Replies
    2,852
    Views
    246,726

    7/5/2020: Chest Flat Barbell Bench Press:...

    7/5/2020: Chest

    Flat Barbell Bench Press:
    285lbs for 5 sets of 5 reps (2-minute rest)

    Incline Barbell Bench Press:
    225lbs for 5 sets of 5 reps

    Incline Dumbbell Fly: 3 sets of 12 reps...
  • Replies
    2,852
    Views
    246,726

    7/3/2020: Legs Barbell Barbell Back Squat:...

    7/3/2020: Legs

    Barbell Barbell Back Squat: 415lbs for 3 sets of 3 reps
    (2.5 minute rest)

    Dumbbell Romanian Deadlift: 3 sets of 12 reps with 85’s (1 minute rest)

    Barbell Walking Lunges:...
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