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Type: Posts; User: Musclegainzz

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    My 5 mile times are getting slower

    Long time runner here looking for serious help and input. Ive ran 5 miles almost every day at a sub 45 min pace for the last month and a half. More often than not though i end up getting alot slower...
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    the skinniest forearms

    i had surgery this summer and was in a bed for 5 days straight 1 month later i try bicep curls before surgery i had decent arms now they have no muscle at all on them and are so weak i cant even curl...
  • I had it im only 14 yea it hurts but they give...

    I had it im only 14 yea it hurts but they give you pain killers and after 2 months pain is almost completely gone but you only get the surgery if ypu have a severe case
  • The recovery time is 3 months without lifting...

    The recovery time is 3 months without lifting weights i got the nuss procedure
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    ???

    ???
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    Is Traps two times a week too much

    I hit traps on mondays and thursdays is that too much too little or enough
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    I can bench 160x1

    I can bench 160x1
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    My form could be better but i dont bounce it i...

    My form could be better but i dont bounce it i bench 2 times a week
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    15
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    Bench stuck at 160

    Ive been stuck at 160lb for 2 months now i can bench 135 8 times every week i try 165 and i can never get it up why
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    15
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    1,082

    I dont take supplements

    I dont take supplements
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    Il try it thanks

    Il try it thanks
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    1,082

    Yes my deadlift went up 10 pounds power cleans...

    Yes my deadlift went up 10 pounds power cleans went up 15pounds and shrugs 5pounds and i dont really gain weight every week
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    My traps wont grow for ****

    For my traps i do deadlifts 5 sets 5reps power cleans 5 sets 5reps and shrugs 4 sets of 20reps. Every time i do this workout my traps are sore the next day but they dont grow for **** ive been doing...
  • I do deadlifts power cleans and shrugs for my...

    I do deadlifts power cleans and shrugs for my traps they are sore the next day but they dont grow for ****
  • Thread: am i weak

    by Musclegainzz
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    0
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    211

    am i weak

    i am 14 years old
    bench press: 120lbs 1 rep max is 155lbs
    squat:200lbs max is 300lbs
    deadlift:220
    is that weak for a 14 yr old
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