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    At 800-1000 calories you would not have the...

    At 800-1000 calories you would not have the energy to even function throughout the day, much less workout. You are not counting correctly.
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    Unless you're dropping 60 lbs its unlikely your...

    Unless you're dropping 60 lbs its unlikely your new maintenance would be that low. A very general rule of thumb is 100 calories for every 10 lbs of weight loss.

    But yes, a 200-300 calorie...
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    I'm a big proponent of counting calories, at...

    I'm a big proponent of counting calories, at least until you get really good at understanding portion sizes. BUT you certainly can be successful without doing it, however it can be very easy to...
  • Generally speaking most people lose an inch off...

    Generally speaking most people lose an inch off their belly for every 5-8 lbs that they lose. You just have a long way to go still.
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    https://forum.bodybuilding.com/showthread.php?t=14...

    https://forum.bodybuilding.com/showthread.php?t=149807833&page=1
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    Please post a straight on photo in good lighting....

    Please post a straight on photo in good lighting.

    Even with a relatively light daily exercise level your TDEE is probably 2500 or more at your size. So at 2000 calories a day you should be able...
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    Even at 5’2” (I don’t know your weight and if...

    Even at 5’2” (I don’t know your weight and if you’re male or female) most people would be losing weight eating 1500 calories.

    If you want to be more lean (tone comes with being more lean - less...
  • Spend the next year of your life on a bulk. Try...

    Spend the next year of your life on a bulk. Try to add about 25-30 lbs to your frame over that time.
  • Another week gone by and nothing exciting to...

    Another week gone by and nothing exciting to report, still seeing decent progress. Based on my progress so far I don’t plan on dropping my calories at all, I’m just going to see how long I can ride...
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    No way did someone your size go from 183 to 235...

    No way did someone your size go from 183 to 235 in 7 months eating 1800 calories a day. That’s 52 lbs in like 30 weeks, So almost 2 lbs a week which means you were eating close to 7000 calories a...
  • You would be surprised how little of your daily...

    You would be surprised how little of your daily caloric burn actually comes from exercise, its those other 23 hours in the day that play a bigger part (which I'm assuming you live a very sedentary...
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    Weight loss is not a linear thing, you will see...

    Weight loss is not a linear thing, you will see many peaks and valleys even while trending downwards. This is why you should be weighing yourself daily at the same time every morning and using a...
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    No $hit it doesn't look like you work out, you're...

    No $hit it doesn't look like you work out, you're 5'11" and 145 lbs and are not eating enough to build an appreciable amount of muscle. Abs are muscle you know, they require building like every...
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    Yep, definitely in a good spot to bulk for maybe...

    Yep, definitely in a good spot to bulk for maybe 8-10 months, try to add no more than 15-20 lbs during that time.
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    We always stress counting calories here, but that...

    We always stress counting calories here, but that can be a big step for people and there are other ways to get started as Suffolk mentioned above.

    Eat Single. Ingredient. Foods.

    What do I...
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    What you described above is not a real thing. ...

    What you described above is not a real thing. Ever seen photos of starving people, or people in concentration camps? Your body can't magically hold fat in a calorie deficit, you will keep losing...
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    Not just a speed thing but also an age thing (how...

    Not just a speed thing but also an age thing (how long were you overweight for and how long did the skin remain stretched out). Younger people tend to recover better from loose skin than someone who...
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    1,105

    Yeah the calculation can be a little iffy for...

    Yeah the calculation can be a little iffy for people who are overweight, but I still stick to it and usually drop my carbs down to about 150g a day and keep my fats right around 100g when I'm...
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    Basically ^^^ this OP. Of course it varies a...

    Basically ^^^ this OP. Of course it varies a lot due to height and just basic body shape and structure. But when I had my first big cut several years ago I dropped 55 lbs and lost 8 inches off my...
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    Typically you want to aim for 0.4g of fats per lb...

    Typically you want to aim for 0.4g of fats per lb of body weight daily as a minimum.
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