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Type: Posts; User: brooks1865

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    After the gym the other night I was at the house...

    After the gym the other night I was at the house and ended up slipping and falling down a few stairs. Messed my lower back and right hip up and hurting pretty bad. Been resting this weekend with...
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    Got an opening shift today so will he hitting the...

    Got an opening shift today so will he hitting the gym after work. Deads 5/3/1 and squats 5x10. Hanging leg raises for accessory work. My goals for the year are to be able to bench 300+, squat 400+...
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    Sleep has been terrible the past few days and I...

    Sleep has been terrible the past few days and I just haven’t had the energy to go to the gym before work on my closing shift days. I wake up feeling like death and it’s so hard to be motivated rn.
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    Training to go Super Saiyan

    Alright so I was posting a log in the losing fat thread but was told posting it here might get a little more attention. Currently running 5/3/1 boring but big and eating clean but not necessarily...
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    Missed a few days posting but I’m back. Had...

    Missed a few days posting but I’m back. Had squats 5/3/1 and deadlift 5x10 but was at a different gym and didn’t like their equipment. Today I have shoulders 5/3/1 and bench 5x10. I can’t remember...
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    This morning was 5/3/1 deadlifts with 5x10 squats...

    This morning was 5/3/1 deadlifts with 5x10 squats and 5x10 hanging leg raises.

    Deadlift sets were
    180x5
    205x5
    235x5

    Squats were 150x5x10

    And leg raises were just 5x10.
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    So as promised I’m posting my weights from last...

    So as promised I’m posting my weights from last night.

    OHP:
    80x5
    95x5
    105x8
    110x5 joker set

    Bench press:
    135x5x10
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    Breakfast today was 4 egg whites and 1 whole egg...

    Breakfast today was 4 egg whites and 1 whole egg with 2 slices of cinnamon raisin Ezekiel bread.

    Lunch was 6 ounce baked chicken and 1.5 cup white rice and a honey crisp apple.

    Dinner is...
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    Training to go Super Saiyan

    Alright so it’s been over a year since I’ve posted on here. I keep making logs saying I’m going to update them and lose weight and get strong and all that jazz and I always fail. Anyway gonna try...
  • Poll: Just finished a book call "Sell or Starve" by...

    Just finished a book call "Sell or Starve" by Cedric Powell. He's a top level producer in my firm nationally and he had a list of books that he really recommended. Several by Jim Rohn, Nick Murray,...
  • Poll: Finished "The Five Love Languages" by Gary...

    Finished "The Five Love Languages" by Gary Chapman 2 days ago and started "You and Me Forever" by Francis Chan last night and should have it finished by Wednesday at the latest. Will probably be...
  • Just starting to build up a little bourbon...

    Just starting to build up a little bourbon collection and currently I have Makers Mark, Makers 46, Jim Beam Repeal Batch, Old Forester 86, Larceny, Crown Royal XO (I know not a bourbon), Kentucky...
  • Poll: Goal was 25 last year and I hit 26. This year I...

    Goal was 25 last year and I hit 26. This year I have several other goals so I initially wanted to lower my goal to 20 but I will probably keep it at 25. I feel like I'll be able to hit it using...
  • Poll: Just finished listening to The Firm and The...

    Just finished listening to The Firm and The Client by John Grisham. Both great books that I felt started kinda slow but really picked up. I wasn't happy with the ending for The Client but I'll...
  • Poll: Been some real slow reading lately but I finished...

    Been some real slow reading lately but I finished up Mr Mercedes this morning on the way to work on audiobook and will finish The Gunslinger by Saturday. Going to Disney World on Monday so I plan on...
  • Poll: Almost finished with the 4 Hour Body and, to me,...

    Almost finished with the 4 Hour Body and, to me, it's so freakin interesting. I haven't been able to put it down.
  • Poll: I'm way out of shape now and want to get back...

    I'm way out of shape now and want to get back into it, plus I really like Tim Ferris. It's got a lot of cool info in there that interests me.
  • Poll: Listening to Atlas Shrugged and still reading The...

    Listening to Atlas Shrugged and still reading The Gunslinger. Both are going pretty slow but I'll make some progress this week. Really interested in The Four Hour Body by Tim Ferriss.
  • Poll: 1: The King of Plagues (Joe Ledger #3)-Jonathan...

    1: The King of Plagues (Joe Ledger #3)-Jonathan Mayberry 4/5
    2: Personal Finance for Dummies-Eric Tyson 3/5
    3: It-Stephen King 5/5
    4: Elon Musk: Tesla, SpaceX and the Quest for a Fantastic...
  • Poll: 1: The King of Plagues (Joe Ledger #3)-Jonathan...

    1: The King of Plagues (Joe Ledger #3)-Jonathan Mayberry 4/5
    2: Personal Finance for Dummies-Eric Tyson 3/5
    3: It-Stephen King 5/5
    4: Elon Musk: Tesla, SpaceX and the Quest for a Fantastic...
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