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Thanks for that awesome feedback! Yes I will look into adding the RDL into my routine.

https://drive.google.com/file/d/18T554PYO9W83pfcZhNt0jnBLyBsCmXZa/view

Will give it a shot thanks! Happy holidays

You are definitely correct. I just wanted to gauge the severity of this because I've been struggling to get at/below parallel for years now. I do extensive stretching/massage, research, and I've...

I have a ****ed up neck. Bone spurring in most of the discs. Two of them are herniated, one is herniated on both sides. I think the vertebrae are even popping out of place, I can't even get the docs...

Thanks all. I tried the BP form adjustments and they worked great, set a PR.

However, I tried a wider stance with squats, just couldn't do it. I have a problem with squatting below parallel, I...

Bench press (side):

https://www.youtube.com/watch?v=YR7WYdgjyjA

Bench press (front):

https://www.youtube.com/watch?v=SEFu6UvDwHQ

Squat (side):
https://www.youtube.com/watch?v=84jZdf9DuFc

I have a herniated disc in my L back (L5-S1), as well as my neck. I dealt with severe L back pain for years. I also have been dealing with SI joint pain on both sides, but now I have very little...

I have a SLAP tear in my left shoulder. Doctor suspects a minor one, but there is a possibility it is major. Anyhow, I opted the non-surgery route.

I am currently benching 200 on it. Basically I...

I have a garage gym due to the pandemic. My landmine is attached to a half rack. I might be able to do this, would need to elevate the back of the half rack.

I also have bad wrists though lol. But...

Wow you got it a lot worse than me. I also have an issue with my right SC joint, it protrudes when I retract my shoulders and is clearly visible. Only bothers me doing pull-ups, but if my form is...

With the pandemic getting surgery done would be a lot harder, if not impossible. Plus surgery is risky, it needs to be done right and there are a lot of doctors who don't really know what they are...

That's a good point, I can see how that would make it pretty similar.

That may be good enough for me. My guess is it wouldn't work the lateral delts as well as OHP does, so maybe substituting it with not just landmine press, but also lateral raises? Maybe not a big...

I've heard that is more like an alternative to incline bench press than it is an alternative to overhead press. Looking to get the same benefits as overhead press ideally. Or even just most of the...

Overhead press pretty much murders both my shoulders. I got diagnosed with torn labrums in both, though they are only minorly torn. Small SLAP tear in left, small posterior tear in right.

Anyway...

I've had costochondritis.

I popped the rib doing unilateral rows with my torso crunched. Any crunching movement bothers it, so I avoid those.

Strengthening your back muscles provides support....

I've had many injuries. Rest rarely helped much. For the most part, you gotta try to stay active, but stop heavy lifting. Going back to square one, toning things down until there is no pain, and then...

You might have a damaged disc, or on the path to damaging a disc. You should probably take it easy. If your lower back hurts every time you deadlift, you maybe should stop or stop pushing yourself so...

I had pain behind the knee, with a small lump. Took me years to discover that it was due to a free floating fabella bone, which is a useless bone behind the knee that only a minority of people have....