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I train legs hard, and they're pretty strong (I do sets of 10-12 reps on leg press with 630 lbs), but they don't look that big, although they are cut.

I've been on a strict diet for about the...

Thanks for the input. I've had people tell me I need to bring up my upper chest before as well, so I'll be focusing on that a lot going forward.

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How does this make me a douchebag? Because I've got a good body and I want to show it off? It's like spending a lot of time restoring an old car, but then being afraid to take it out on the road.

all u have to do to avoid that is take a shower afterwards

Basically my gym is awesome b/c there's no rules. I don't even come out of the locker room with a shirt on. Also, I walk around with a gallon water jug in the gym.

Who else here works out without a shirt on at a public gym? It's got a lot of benefits:

1) way more comfortable
2) you can get better ROM with some exercises
3) you get stares from chicks (in a...

Hey guys,

I'm a college student, and I'm getting ready to study abroad in a place where I won't have access to kitchens. As a result, I've realized I will need to buy a foreman grill to make my...

I've been studying abroad Oxford, and I've decided this country it is terrible for bodybuilding.First, let's discuss the gyms. My god, they are terrible. Like absolutley awful. And expensive. Small,...

Anyone else a fan?

Chest needs work.

I have the choice of staying with Magdalen, Brasenose, or Christchurch (spelling?) college. Anyone know about the gyms at these colleges? Can you visit the gym of another college if you don't belong...

I'm about to study abroad in Oxford (real age 20), and I'm concerned about what I'm hearing from people concerning the supermarkets in England. From what I've heard, they don't even sell meat like...

Basically I just take a handtowel and wrap it around the bar. I don't do it b/c of pain but rather because I want to prevent bruising which I get without it.

The first time I had ON chocolate supreme casein, I wanted to puke b/c I was used to the better tasting ON whey, but after awhile your tastes bascially adapt to it and it becomes really easy to down.

I've heard it's preferable to diversify your protein sources (i.e. don't just rely on chicken breasts). However, I have yet to hear an explanation of why you would want to do this. Anyone can help...

lol, same questions as above, why the f**k are you putting cookies in a protein shake

There's this site called failblog.org, which I find pretty funny on most occassions, but today they posted an entry that just showed how much people don't understand or know about bodybuilding.
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