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While its in your system your body will preferentially burn the alcohol. You will then switch back to keto, assuming you had no carbs in your drink.

So I just got off of 5 days of moderate carbs. Didnt even bother with the keto stix or the scale...checked yesterday at the gym and im actually down 3 lbs, and am still in mild keto according to the...

I buy the big 2 lb block, cut em into 1/4 inch slices, and eat 2 sticks once or twice a day, usually with my eggs.

Ive been on a carbup for 5 days, ill let you know when I hit the gym today.

I wish lamb was cheaper because its one of my favorites (Im Greek). Also lamb has omega 3's unlike most other meats.

Your body will make sugar from fat and protein-and without all the spikes of carbs. A better diet will help. You may have insulin resistance. A better diet will help.
Ive been on keto for 6...

Ive been in Keto almost 6 weeks, and the last 2 weeks Ive not lost much. BUT Ive noticed I can see veins in my arms and hands that have been hidden for a while, so I must be doing something right.

This is great, thanks for the link. Is there anywhere I can get this in pdf format? Ive gotten to pg 46 but i wanna take this to work tommorow!

The water weight tapered off at about 10 days. Im not just over a month and down from 300 to 282. I see the loss, and feel better. Cardio is easy for me but im really weak lifting.

Heres my...

If you only drink on weekends its probably in your head more then anything. I was drinking 2-3 nights a week and felt like crap. Now its maybe 2-3 times a month. I feel and look better.
I look at...

Nope, wont be a problem.

You lucky bastard! You should be fine but occasionally chicken or fish will be a welcome change.
I found a couple logs of deer salami in my freezer and ate that for almost a week. Kinda miss it.

Bronkaid and caffiene pills from here.

Not true. ASA is perscribed as an anticoagulent, and has no affect on BP. Its just that many people with hypertension have an elevated risk for stroke and heart attack-they are associated but not...

Good job seems to be working well. Personally the scales are not showing much loss but I am loosing a cm/week off of my waist-so Its gotta be doing something.

I gained alot of weight after hs, Ive lost most of it.
My 10 year reunion is next year, so I will be lean and mean by then.

The color of your urine is a good guage of hydration status, unless you are taking some multivitamins thiamine does it too.
I drink enough to keep my urine semi clear, if its yellow I go chug a...

lol sorry man, I must have not realized this was a log when I asked that. Are you in keto yet? It initially took me about 5 days.

cyanize was there an initial period where your lifts were weak? Ive been on keto for 3 weeks, and my lifts are horrible-cardio is cake though.

Im down from 300 to 285, but I know most of it is water weight. After my first carb up i went back to 288, now im at 283, and my waist is 1.5 inches less. Gut is 2 inches less around. Im going on...