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One thing I could do with after reading over this thread again, is some relevant forms, like contracts and stuff.. Any suggestions.

Got my first client on Saturday and I’m definitely more nervous than she is! She just wants general weight loss and to build some confidence. I generally don’t like machines but I’m tempted to get...

Cheers for the replies.

Yeah that's basically it. I was thinking maybe just give them a tour and offer them two exercises per major body part as an instruction unless they ask for something specific. They do have the...

Only just clicked that you said you don't get a job without both quals in Australia. How does that work then, who do you have done the basic stuff in the gym such as inductions, reracking weight and...

Exactly

A fitness instructor in England is qualified to do inductions and a basic programme. The next qualification after that is a personal trainer.
Granted there is no law stopping me but the gym...

So I now work as a fitness instructor alongside my 'real job'. In England that basically means general dogs body but it's good for experience for my future I guess.

My question is, I'm now doing...

Maybe I am squatting too low but that's a big thing to change, it's automatic now. You're right about the mental edge and that's something that plays on my mind every time which is what I was trying...

Check out pure gyms equipment to see what sort of squat rack it is. I'm just on phone so can't link. The safety bar slots are static and the lowest one is too high for a short arse like me and the...

Safety bars **** me over, I hit into them when I drop so it puts me off.

Morning,

Thought I'd update you! I'm absolutely shattered. The caloric deficit seems to be taking it's toll or I'm having a bad week, I've added in 30 or so minutes of steady state cardio on an...

Guess the doctors it will have to be.

I'm not worried about the leg extension, that's at 79kg and heavy or light I'd like to think there is little difference in my form.

Is there any tips on form for seated leg curl, I'm perplexed to...

That was my plan on Sunday, I'm doing 59kg on it at the moment and the movement is too annoying, I aim to drop weight on a lot of my machine exercises as they're all pretty high so I think it would...

I've got an account with Myprotein, think I'll have a look there. I know a powerlifter and a strongman competitor and mentioned it to them and they basically made me feel like I shouldn't be wasting...

That seems really cheap. Would you recommend, I don't know much about belts etc.

Right this is doing my head in now. On seated leg curl I can't seem to find a position where about 4 reps in my arse remains still. Every time no matter what setting I do at this weight i slowly...

Anyone recommend a good belt for deadlifting. Don't want anything too expensive. (UK based)

I'm at bodyweight now